Winter Marathon Program

The Winter Marathon Training Program (WMT) provides runners with coaching support and training partners in preparation for a spring marathon. While the marathon is the primary focus of the WMT program, the coaches would be happy to provide guidance to participants targeting other race distance, such as ultra-marathons.  You do not have to be a fast runner to participate in our program.  Each participant will be assigned to a pace group based on ability.  The WMT Program is great for bonding with fellow runners and for maintaining and building your fitness through the winter.

Prerequisites:  This program is designed for participants currently running at least 25 miles per week.  This is a relatively short marathon training program.  Participants should have a consistent mileage base of at least 25 miles per week and be able to comfortably run 12 miles at one time.  Also a plus, is a good attitude and the determination to complete a marathon.   MCRRC Membership is required for participation in this program.  If you are not a member, you will have the opportunity to join MCRRC during registration.  Participants must be 18 or older to register.

Structure:  The program will build up to an average weekly mileage of 40-50 miles per week and a long run of 22 miles.  Participants of all paces are welcome.  The program has benefitted participants with sub-4:00 hour marathons to participants with projected 6-hour marathons.  We believe that any participant who meets the minimum mileage requirements, and who makes a commitment to train consistently, can get to the starting line of their marathon, injury-free.

During registration, you will be asked to provide at least one recent race time, preferably at a shorter distance than a marathon.  This will help us to place you in an appropriate pace group.  If you haven’t run in a while, you will be encouraged to participate in an upcoming race so that you can provide a finish time.

The program will offer two group workouts per week.  Groups will meet on Sunday mornings for a long run starting at 7:30 AM, which will take place in various locations, as well as on Wednesday evenings at 6:30 PM at the Winston Churchill High School track, located at 11300 Gainsborough Road, Potomac, MD.

We aim to provide you with as much variety in long run routes as possible. But given the inevitable snow and ice we may encounter once winter hits in earnest, that may not always be possible. The Program Directors reserve the right to cancel any run based on treacherous winter conditions (driving and/or running). We generally wait till the last possible moment before cancelling.  The Program Director reserves the right to cancel any run based on treacherous winter conditions (driving and/or running); however, we will likely NOT cancel based on forecast alone, without verification.

Most communication will be done by email so that participants aren’t standing around in the cold listening to the coaches talk.  It will be important to have an easily accessible email address and to be able to check it frequently, so important messages aren’t missed.

Cost: Online registration is $85.  This does NOT include entry into a goal race, but does include a premium. Total registration will be limited to 150 participants

Program Dates:  Wednesday, December 7, 2022 – Wednesday, March 15, 2023

Target Race:  There is no target race for the program, although we anticipate that many participants will target the Rock n Roll National Marathon, Yuengling Shamrock Marathon, or B&A Trail Marathon in March. The training is equally applicable to other spring marathons, such as Lower Potomac River, Boston, Myrtle Beach, One City Newport News, Little Rock, and Pittsburgh (among others).

Orientation: 

Date/Time: TBD

Location: Winston Churchill High School track, 11300 Gainsborough Road, Potomac, MD.

Head Coaches:  Keith Evans and Donald Chung

Keith is a RRCA-certified coach who has run race distances from 3K up through 100 miles, a distance he has completed seven times out of eight attempts. He regularly competes in both road and trail races and trains with the MCRRC Experienced Marathon Program (XMP) in the summer. He has coached in 5k, 10k and marathon programs and continues coaching at the MCRRC Run Performance Lab (formerly called the Stride Clinic).

Donald has coached with the First Time Marathon Program, Experience Marathon Program, and Advanced Marathon Program. He ran his first marathon in 1991 and since then has run over 60 marathons. He is currently attempting to complete a marathon in each of the 50 states. He has completed 39 so far.

If you have additional questions, please email Keith and Donald directly at winter_amt @mcrrc.org.