Archives Training Programs

Winter Half Marathon Program

The Winter Half Marathon Program provides a friendly environment and to support and help participants train over the chilly months. The program is designed for runners who are accustomed to running middle distances and who want to prepare for their first…

Winter Trail Program

Ready for a change of pace? With the pun intended, Winter Trails is the perfect counterpoint to your summer, pace-oriented, keep-checking-your-Garmin, training program. Winter Trails is a fun and low-key program designed to build a community of folks who like…

Speed Development Program

The MCRRC Speed Development Program is designed for motivated runners of ANY pace. We target both the Pike’s Peek 10K and the Cherry Blossom 10 Mile Run, but you can use the training for other spring races as well.  If…

Run Performance Lab

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Registration is OPEN for 2024 Clinics! Please note that for all Saturday appointments, there will NOT be a massage therapist available. The clinic dates are: Saturday, January 6, 2024 (no massage therapy) Saturday, February 3, 2024 (no massage therapy) Monday,…