A Place For Every Pace
The Fall 5K Run/Walk Program is designed for walkers who want walk their way to improved health and fitness as well as for beginning runners, individuals getting back into running, those who are currently unable to run continuously for more…
The Winter Marathon Training Program (WMT) provides runners with coaching support and training partners in preparation for a spring marathon. While the marathon is the primary focus of the WMT program, the coaches would be happy to provide guidance to…
MCRRC is pleased to offer access to monthly CPR/ First Aid certification courses through Lifeworks, sponsored by Shady Grove Adventist HealthCare, for members and member’s immediate family members. The class is sufficient for new certifications as well as re-certifications. The…
The 10K Fall Training Program is a structured, group-oriented program designed to train participants to complete a 10K (6.2 mile) distance. The program will peak at a long-run distance of 7-8 miles. The 10K philosophy is that anyone who wants…
The Experienced Marathon Program (XMP) is designed to train runners with previous marathon and other long distance running experiences to improve their training and racing outcomes. The program begins in early May using the month of May to ready participants…
The Summer Half Marathon (SHM) Program is designed to develop and improve a runner’s ability to complete 13.1 miles. The training schedule will prepare runners for 10-mile and half marathon distance races ranging from early September through mid-October. While the…
The Spring 5K Program is a low-key program that will help participants to complete a 5K (3.1 mile) race. Whether you’ve never run before or you’re easing back to running after an injury, this program can help you achieve your…
This 10-week training program caters to new runners as well as those more experienced, who are looking to increase their mileage to successfully complete an 8K or 10K at the end of the program. We will focus on improving endurance,…
Embark on your marathon journey with the award-winning First Time Marathon (FTM) Program, a comprehensive, coach-led, and community-driven experience designed for those aiming to complete their first marathon (26.2 miles). While the name of our program suggests a focus on…
The Winter 5K Run/Walk Program is a program for any participant looking to get outside and start the new year on the right (or left) foot. Whether you have never run a 5K (that’s 3.1 miles) and are looking for…