A Place For Every Pace
The Fall 5K Run/Walk Program is designed for walkers who want walk their way to improved health and fitness as well as for beginning runners, individuals getting back into running, those who are currently unable to run continuously for more…
The Winter Marathon Training Program (WMT) provides runners with coaching support and training partners in preparation for a spring marathon. While the marathon is the primary focus of the WMT program, the coaches would be happy to provide guidance to…
MCRRC is pleased to offer a monthly CPR/ First Aid certification course through Lifeworks, sponsored by Shady Grove Adventist HealthCare, for members and member’s immediate family members. The class is sufficient for new certifications as well as re-certifications. The $50…
The 10K Program is a structured, group-oriented program designed to train participants to complete a 10K (6.2 mile) distance. Our philosophy is that anyone who wants to run a 10K race and who follows the prescribed training plan can achieve…
The Experienced Marathon Program (XMP) is designed to train runners with previous marathon and other long distance running experiences to enjoy their training and improve their outcomes. The training schedule is designed to fit most of the fall marathons beginning…
The Summer Half Marathon (SHM) Program is designed to develop and improve a runner’s ability to complete 13.1 miles. The training schedule will prepare runners for 10-mile and half marathon distance races ranging from early September through mid-October. While the…
The Spring 5K Program is a low-key program that will help participants to complete a 5K (3.1 mile) race. Whether you’ve never run before or you’re easing back to running after an injury, this program can help you achieve your…
This 10-week training program caters to new runners as well as those more experienced, who are looking to increase their mileage to successfully complete an 8K or 10K at the end of the program. We will focus on improving endurance,…
The First Time Marathon (FTM) Program is a structured, coached, group-oriented program for people training to run their first marathon (26.2 miles). Although our name includes the words “First Time”, our program is also applicable to people who are training…
The Winter 5K Run/Walk Program is a program for any participant looking to get outside and start the new year on the right (or left) foot. Whether you have never run a 5K (that’s 3.1 miles) and are looking for…