Phil Epstein

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  [email protected]  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…