Jim Whitnah

RACE OVERVIEW: Dust off those spikes yet again, for another track meet!  Just like in the good old days. The anticipated meet schedule is: 6:45 - Young Run Start - 400m or 800m (YS) 7:00 Two Mile - First Heat 12:00 and faster 7:15 Two Mile - Second Heat 12:00-14:00 7:35 Two Mile - Third Heat 14:00-17:00 7:55 Two Mile - Fourth Heat 17:00 Plus 8:30 Mile Run – First Heat 5:30 and faster    8:40 Mile Run – Second Heat 5:30-6:30 8:50 Mile Run - Third Heat 6:30 Plus 9:05 4x400 Relay     REGISTRATION: MCRRC Members – This race is…