Brian Murphy

Overview Astro Lab Running meets at Astro Lab Brewing between 6pm and 9pm every Tuesday for a 3 or 5 mile run through Silver Spring followed by cool down pints in the taproom. All paces welcome, and we encourage beginners! Please show up 15 minutes before your first run to register which will allow tracking of attendance for some great Astro Lab Running merchandise. Free Astro Lab Running tech shirt after 12 runs! 3 Mile Loop 5 Mile Loop If you have questions, please feel free to contact the Pub Run organizer at [email protected]

Time: 6:00pm every Friday Place: 7301 Calhoun Place #600, Derwood, MD 20855.  Additional Information can be found here. Contact: Brian Murphy Holly Wittsack Joel Wakesberg Overview: The True Respite Pub Run group meets at True Respite Brewing Company at 6pm every Friday for a 3 or 5 mile run out and back from the brewery. The run is followed by a few pints in the taproom and some great company with your fellow runners. All paces are welcome! 3 Mile Loop 5 Mile Loop #1 5 Mile Loop #2 If you have questions, please feel free to contact any of the Pub Run…

Overview These are low-key long training runs – long is relative and you’ll find runners planning a variety of distances from 5 – 20 miles. This is a low key event, but you will find runners from various pace groups each week in a friendly and relaxed atmosphere. Post-run refreshments are provided by the club. Ken-Gar in Rock Creek Park is located on Beach Drive one block north of the intersection at Beach Dr and Knowles Ave. in Kensington. Join our Google Group or Facebook group to connect with other runners.

Overview Astro Lab Running meets at Astro Lab Brewing between 6pm and 9pm every Tuesday for a 3 or 5 mile run through Silver Spring followed by cool down pints in the taproom. All paces welcome, and we encourage beginners! Please show up 15 minutes before your first run to register which will allow tracking of attendance for some great Astro Lab Running merchandise. Free Astro Lab Running tech shirt after 12 runs! 3 Mile Loop 5 Mile Loop If you have questions, please feel free to contact the Pub Run organizer at [email protected]

Time: 6:00pm every Friday Place: 7301 Calhoun Place #600, Derwood, MD 20855.  Additional Information can be found here. Contact: Brian Murphy Holly Wittsack Joel Wakesberg Overview: The True Respite Pub Run group meets at True Respite Brewing Company at 6pm every Friday for a 3 or 5 mile run out and back from the brewery. The run is followed by a few pints in the taproom and some great company with your fellow runners. All paces are welcome! 3 Mile Loop 5 Mile Loop #1 5 Mile Loop #2 If you have questions, please feel free to contact any of the Pub Run…

Overview These are low-key long training runs – long is relative and you’ll find runners planning a variety of distances from 5 – 20 miles. This is a low key event, but you will find runners from various pace groups each week in a friendly and relaxed atmosphere. Post-run refreshments are provided by the club. Ken-Gar in Rock Creek Park is located on Beach Drive one block north of the intersection at Beach Dr and Knowles Ave. in Kensington. Join our Google Group or Facebook group to connect with other runners.

Overview Astro Lab Running meets at Astro Lab Brewing between 6pm and 9pm every Tuesday for a 3 or 5 mile run through Silver Spring followed by cool down pints in the taproom. All paces welcome, and we encourage beginners! Please show up 15 minutes before your first run to register which will allow tracking of attendance for some great Astro Lab Running merchandise. Free Astro Lab Running tech shirt after 12 runs! 3 Mile Loop 5 Mile Loop If you have questions, please feel free to contact the Pub Run organizer at [email protected]

Time: 6:00pm every Friday Place: 7301 Calhoun Place #600, Derwood, MD 20855.  Additional Information can be found here. Contact: Brian Murphy Holly Wittsack Joel Wakesberg Overview: The True Respite Pub Run group meets at True Respite Brewing Company at 6pm every Friday for a 3 or 5 mile run out and back from the brewery. The run is followed by a few pints in the taproom and some great company with your fellow runners. All paces are welcome! 3 Mile Loop 5 Mile Loop #1 5 Mile Loop #2 If you have questions, please feel free to contact any of the Pub Run…

Overview These are low-key long training runs – long is relative and you’ll find runners planning a variety of distances from 5 – 20 miles. This is a low key event, but you will find runners from various pace groups each week in a friendly and relaxed atmosphere. Post-run refreshments are provided by the club. Ken-Gar in Rock Creek Park is located on Beach Drive one block north of the intersection at Beach Dr and Knowles Ave. in Kensington. Join our Google Group or Facebook group to connect with other runners.

Overview Astro Lab Running meets at Astro Lab Brewing between 6pm and 9pm every Tuesday for a 3 or 5 mile run through Silver Spring followed by cool down pints in the taproom. All paces welcome, and we encourage beginners! Please show up 15 minutes before your first run to register which will allow tracking of attendance for some great Astro Lab Running merchandise. Free Astro Lab Running tech shirt after 12 runs! 3 Mile Loop 5 Mile Loop If you have questions, please feel free to contact the Pub Run organizer at [email protected]

Time: 6:00pm every Friday Place: 7301 Calhoun Place #600, Derwood, MD 20855.  Additional Information can be found here. Contact: Brian Murphy Holly Wittsack Joel Wakesberg Overview: The True Respite Pub Run group meets at True Respite Brewing Company at 6pm every Friday for a 3 or 5 mile run out and back from the brewery. The run is followed by a few pints in the taproom and some great company with your fellow runners. All paces are welcome! 3 Mile Loop 5 Mile Loop #1 5 Mile Loop #2 If you have questions, please feel free to contact any of the Pub Run…

Overview These are low-key long training runs – long is relative and you’ll find runners planning a variety of distances from 5 – 20 miles. This is a low key event, but you will find runners from various pace groups each week in a friendly and relaxed atmosphere. Post-run refreshments are provided by the club. Ken-Gar in Rock Creek Park is located on Beach Drive one block north of the intersection at Beach Dr and Knowles Ave. in Kensington. Join our Google Group or Facebook group to connect with other runners.