Are you ready to commit to training through the winter months with your new friends & accountabili-buddies? You’ll need them to get you out of bed on those cold winter mornings & to stay on track with your goals! Trust…

Signing up for the 2019 Seneca Greenway Trail Marathon & 50K? Wondering how to prepare for it? Allow us to offer you the PERECT solution! Registration IS OPEN for the 2018-19 MCRRC Winter Trail Running Program! The program is designed to teach…

The 2019 Seneca Greenway Trail Marathon and 50K races are OPEN for registration! You must be mad to run in March! To distort the lyrics of a famous song: “I’ve seen ice and I’ve seen rain. I’ve seen muddy trails I thought…

Dear Members – It’s that time of year!  Effective tomorrow, the start time for the Saturday Trail Runs on the Rock Creek Trail will move to 8:00 AM.  We are working on getting all the calendar dates updated, so please…

Just completed the Parks Half Marathon & wondering what’s next for you? Allow us to help! Registration is OPEN for the 2019 Winter Half Marathon Program! This training is designed for runners who are accustomed to running middle distances and…

On behalf of the club, we would like to apologize to all who participated in yesterday’s Groovin’ Woodstock XC for the issues that most of you experienced with the course.  The recent heavy rains and flood warnings over much of…

Are you looking to walk your way to improved health and fitness, begin running for the first time or run a faster 5K? If so, look no farther than our Summer/Fall 5K Walk/Run Training Program! Because the programs conducts its…

Thank you to all the volunteers & runners – another great Riley’s Rumble is in the books (and the weather was great, too!). We hope you all had a wonderful time & we thank you for coming out. Be sure…

  Been off from running for awhile, but dying to get back into it? Looking for a fall race to train for? Just want to run with some friends? Our top notch programs focus on improving endurance, running education and training with…

  Been off from running for awhile, but dying to get back into it? Looking for a fall race to train for? Just want to keep up your running this fall & looking for some friends to do it with?…