Time: 5:30 am every Thursday Place: Millenium Trail in Rockville Contact: Carol Braun (carol1braun@gmail.com) Overview This early morning run is a great workout along the Millenium Trail in Rockville.  The Millenium Trail is just over 10 miles though some runners will occasionally make this run an out and back rather than complete the entire loop.  Allpaces are welcome, but […]

Overview This early morning 6-mile run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead, behind the bank, and in front of the grocery store in the Kemp Mill Shopping Center lot. This is a hilly area, so runs are for strength not […]

Time: 6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Blvd., going west from I 270 exit) Distance 6 to 8 miles in all, out and back. Contact: Gretchen Bolton, GeeEsBee@aol.com, or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook Group for the […]

Time: 6:00pm every Thursday Place: BabyCat Brewery, 10241 Kensington Parkway, Kensington, MD 20895. Additional Information can be found here. Contact:  Pam Marcus Dan Sisan Overview: The Kensington Pub Run group […]

Time: Thursdays 6:30 pm – 8:00 pm Place: Locations vary by week so please join the workout’s communication group for important workout updates & locations. Contact: Mary Travaglini Overview Enjoy running with others […]