Speed Development Program – Important Message!

If you are a registrant of the 2017 Speed Development Program, welcome!
Orientation is 12:00 PM this Saturday 1/14 at Rockville High School, 2100 Baltimore Road, Rockville MD 20851.  Enter /through the front door and look for signs to the cafeteria.
If you haven’t done so already, please sign up for the program yahoo group.  All future emails about the program and workouts will come from there.  It is essential that you sign up.  
I’m looking forward to meeting you. If you have any questions related to the program, please contact me at speed_development@mcrrc.org
Coach Tom