“My Muddy Shoes” Run

Time: 6:00 pm warm-up/6:15 pm for full run and to pick up latecomers

Place: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Boulevard, going west from I-270 exit)

Distance: 6-8 miles total, out and back.

Contact: Gretchen Bolton, GeeEsBee@aol.com, or www.mymuddyshoes.org

Please join the MyMuddyShoes Facebook Group for the most up-to-date weekly announcements.

Overview

An independent group of mostly MCRRC trail running enthusiasts, holding low-key evening trail runs (6-8 miles) for all levels, 3 days a week year round, and Saturday morning trail runs when there is no MCRRC trail training Program.

Join the Yahoo group or the Facebook group, or visit www.mymuddyshoes.org. Mud, rocks, hills, good dirt: what could go wrong? Bring lights for night runs. No cost, no formal membership required. We recommend that participants volunteer for county and state parks trail maintenance.