Fallsgrove Run

Time: 5:30 am every Thursday

Place: Millennium Trail in Rockville

Contact: Carol Braun (carol1braun@gmail.com)

Overview:

This early morning run is a great workout along the Millennium Trail in Rockville. The group meets in the parking lot in Fallsgrove shopping plaza in front of Panera. The group leaves at 5:30 am sharp. The Millennium Trail is just over 10 miles, though some participants do a shorter out-and-back rather than completing the entire loop. All paces are welcome, but since the majority of regular participants are running an 8-9 min/mile pace, if you want to run a different pace, consider inviting a friend who runs at your pace. We also recommend bringing a headlamp and reflective gear during the winter months. The group ranges between 10–30 people depending on the season.

The group has a communication forum on the WhatsApp text chat. Anyone can join. The communication forum will be used in the event of workout cancellations, location changes, or time changes, so it’s highly recommended that all interested parties join the forum.