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DTSTART;TZID=America/New_York:20290801T190000
DTEND;TZID=America/New_York:20290801T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012901-1880305200-1880312400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-08-01/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300313T190000
DTEND;TZID=America/New_York:20300313T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012933-1899658800-1899666000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-03-13/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301023T190000
DTEND;TZID=America/New_York:20301023T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012965-1919012400-1919019600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-10-23/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T190000
DTEND;TZID=America/New_York:20260923T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012752-1790190000-1790197200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-09-23/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270505T190000
DTEND;TZID=America/New_York:20270505T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012784-1809543600-1809550800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-05-05/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271215T190000
DTEND;TZID=America/New_York:20271215T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012816-1828897200-1828904400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-12-15/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280726T190000
DTEND;TZID=America/New_York:20280726T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012848-1848250800-1848258000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-07-26/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290307T190000
DTEND;TZID=America/New_York:20290307T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012880-1867604400-1867611600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-03-07/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291017T190000
DTEND;TZID=America/New_York:20291017T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012912-1886958000-1886965200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-10-17/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300529T190000
DTEND;TZID=America/New_York:20300529T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012944-1906311600-1906318800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-05-29/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310108T190000
DTEND;TZID=America/New_York:20310108T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10014125-1925665200-1925672400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2031-01-08/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012731-1777489200-1777496400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-04-29/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T190000
DTEND;TZID=America/New_York:20261209T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012763-1796842800-1796850000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-12-09/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270721T190000
DTEND;TZID=America/New_York:20270721T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012795-1816196400-1816203600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-07-21/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280301T190000
DTEND;TZID=America/New_York:20280301T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012827-1835550000-1835557200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-03-01/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281011T190000
DTEND;TZID=America/New_York:20281011T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012859-1854903600-1854910800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-10-11/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290523T190000
DTEND;TZID=America/New_York:20290523T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012891-1874257200-1874264400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-05-23/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300102T190000
DTEND;TZID=America/New_York:20300102T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012923-1893610800-1893618000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-01-02/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300814T190000
DTEND;TZID=America/New_York:20300814T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012955-1912964400-1912971600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-08-14/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310326T190000
DTEND;TZID=America/New_York:20310326T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10014218-1932318000-1932325200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2031-03-26/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T190000
DTEND;TZID=America/New_York:20260715T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012742-1784142000-1784149200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-07-15/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270224T190000
DTEND;TZID=America/New_York:20270224T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012774-1803495600-1803502800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-02-24/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271006T190000
DTEND;TZID=America/New_York:20271006T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012806-1822849200-1822856400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-10-06/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280517T190000
DTEND;TZID=America/New_York:20280517T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012838-1842202800-1842210000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-05-17/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281227T190000
DTEND;TZID=America/New_York:20281227T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012870-1861556400-1861563600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-12-27/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290808T190000
DTEND;TZID=America/New_York:20290808T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012902-1880910000-1880917200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-08-08/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300320T190000
DTEND;TZID=America/New_York:20300320T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012934-1900263600-1900270800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-03-20/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301030T190000
DTEND;TZID=America/New_York:20301030T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012966-1919617200-1919624400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-10-30/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T190000
DTEND;TZID=America/New_York:20260930T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012753-1790794800-1790802000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-09-30/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270512T190000
DTEND;TZID=America/New_York:20270512T210000
DTSTAMP:20260404T032019
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012785-1810148400-1810155600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-05-12/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
END:VCALENDAR