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DTSTART;TZID=America/New_York:20300508T190000
DTEND;TZID=America/New_York:20300508T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012941-1904497200-1904504400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-05-08/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301218T190000
DTEND;TZID=America/New_York:20301218T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10014122-1923850800-1923858000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-12-18/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T190000
DTEND;TZID=America/New_York:20260408T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012728-1775674800-1775682000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-04-08/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T190000
DTEND;TZID=America/New_York:20261118T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012760-1795028400-1795035600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-11-18/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270630T190000
DTEND;TZID=America/New_York:20270630T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012792-1814382000-1814389200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-06-30/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280209T190000
DTEND;TZID=America/New_York:20280209T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012824-1833735600-1833742800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-02-09/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280920T190000
DTEND;TZID=America/New_York:20280920T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012856-1853089200-1853096400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-09-20/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290502T190000
DTEND;TZID=America/New_York:20290502T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012888-1872442800-1872450000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-05-02/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291212T190000
DTEND;TZID=America/New_York:20291212T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012920-1891796400-1891803600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-12-12/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300724T190000
DTEND;TZID=America/New_York:20300724T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012952-1911150000-1911157200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-07-24/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310305T190000
DTEND;TZID=America/New_York:20310305T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10014142-1930503600-1930510800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2031-03-05/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T190000
DTEND;TZID=America/New_York:20260624T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012739-1782327600-1782334800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-06-24/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270203T190000
DTEND;TZID=America/New_York:20270203T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012771-1801681200-1801688400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-02-03/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270915T190000
DTEND;TZID=America/New_York:20270915T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012803-1821034800-1821042000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-09-15/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280426T190000
DTEND;TZID=America/New_York:20280426T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012835-1840388400-1840395600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-04-26/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281206T190000
DTEND;TZID=America/New_York:20281206T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012867-1859742000-1859749200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-12-06/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290718T190000
DTEND;TZID=America/New_York:20290718T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012899-1879095600-1879102800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-07-18/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300227T190000
DTEND;TZID=America/New_York:20300227T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012931-1898449200-1898456400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-02-27/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301009T190000
DTEND;TZID=America/New_York:20301009T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012963-1917802800-1917810000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-10-09/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T190000
DTEND;TZID=America/New_York:20260909T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012750-1788980400-1788987600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-09-09/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270421T190000
DTEND;TZID=America/New_York:20270421T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012782-1808334000-1808341200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-04-21/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271201T190000
DTEND;TZID=America/New_York:20271201T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012814-1827687600-1827694800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-12-01/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280712T190000
DTEND;TZID=America/New_York:20280712T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012846-1847041200-1847048400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-07-12/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290221T190000
DTEND;TZID=America/New_York:20290221T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012878-1866394800-1866402000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-02-21/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291003T190000
DTEND;TZID=America/New_York:20291003T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012910-1885748400-1885755600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-10-03/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300515T190000
DTEND;TZID=America/New_York:20300515T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012942-1905102000-1905109200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-05-15/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301225T190000
DTEND;TZID=America/New_York:20301225T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10014123-1924455600-1924462800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-12-25/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T190000
DTEND;TZID=America/New_York:20260415T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012729-1776279600-1776286800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-04-15/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T190000
DTEND;TZID=America/New_York:20261125T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012761-1795633200-1795640400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-11-25/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270707T190000
DTEND;TZID=America/New_York:20270707T210000
DTSTAMP:20260404T031951
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012793-1814986800-1814994000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-07-07/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
END:VCALENDAR