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DTSTART;TZID=America/New_York:20260903T053000
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DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
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SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-09-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270415T053000
DTEND;TZID=America/New_York:20270415T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009780-1807767000-1807772400@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2027-04-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
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DTSTART;TZID=America/New_York:20271125T053000
DTEND;TZID=America/New_York:20271125T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009812-1827120600-1827126000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2027-11-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
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DTSTART;TZID=America/New_York:20280706T053000
DTEND;TZID=America/New_York:20280706T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009844-1846474200-1846479600@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2028-07-06/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290215T053000
DTEND;TZID=America/New_York:20290215T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009876-1865827800-1865833200@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2029-02-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290927T053000
DTEND;TZID=America/New_York:20290927T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009908-1885181400-1885186800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2029-09-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300509T053000
DTEND;TZID=America/New_York:20300509T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009940-1904535000-1904540400@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2030-05-09/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301219T053000
DTEND;TZID=America/New_York:20301219T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10013582-1923888600-1923894000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2030-12-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T053000
DTEND;TZID=America/New_York:20260409T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009727-1775712600-1775718000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-04-09/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T053000
DTEND;TZID=America/New_York:20261119T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009759-1795066200-1795071600@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-11-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270701T053000
DTEND;TZID=America/New_York:20270701T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009791-1814419800-1814425200@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2027-07-01/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280210T053000
DTEND;TZID=America/New_York:20280210T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009823-1833773400-1833778800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2028-02-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280921T053000
DTEND;TZID=America/New_York:20280921T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009855-1853127000-1853132400@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2028-09-21/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290503T053000
DTEND;TZID=America/New_York:20290503T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009887-1872480600-1872486000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2029-05-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291213T053000
DTEND;TZID=America/New_York:20291213T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009919-1891834200-1891839600@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2029-12-13/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300725T053000
DTEND;TZID=America/New_York:20300725T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10013557-1911187800-1911193200@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2030-07-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310306T053000
DTEND;TZID=America/New_York:20310306T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10014144-1930541400-1930546800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2031-03-06/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T053000
DTEND;TZID=America/New_York:20260625T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009738-1782365400-1782370800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-06-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T053000
DTEND;TZID=America/New_York:20270204T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009770-1801719000-1801724400@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2027-02-04/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270916T053000
DTEND;TZID=America/New_York:20270916T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009802-1821072600-1821078000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2027-09-16/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280427T053000
DTEND;TZID=America/New_York:20280427T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009834-1840426200-1840431600@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2028-04-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281207T053000
DTEND;TZID=America/New_York:20281207T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009866-1859779800-1859785200@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2028-12-07/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290719T053000
DTEND;TZID=America/New_York:20290719T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009898-1879133400-1879138800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2029-07-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300228T053000
DTEND;TZID=America/New_York:20300228T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009930-1898487000-1898492400@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2030-02-28/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301010T053000
DTEND;TZID=America/New_York:20301010T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10013568-1917840600-1917846000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2030-10-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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DTSTART;TZID=America/New_York:20260910T053000
DTEND;TZID=America/New_York:20260910T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009749-1789018200-1789023600@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-09-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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DTSTART;TZID=America/New_York:20270422T053000
DTEND;TZID=America/New_York:20270422T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009781-1808371800-1808377200@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2027-04-22/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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DTSTART;TZID=America/New_York:20271202T053000
DTEND;TZID=America/New_York:20271202T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009813-1827725400-1827730800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2027-12-02/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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DTSTART;TZID=America/New_York:20280713T053000
DTEND;TZID=America/New_York:20280713T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009845-1847079000-1847084400@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2028-07-13/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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DTSTART;TZID=America/New_York:20290222T053000
DTEND;TZID=America/New_York:20290222T070000
DTSTAMP:20260408T145947
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009877-1866432600-1866438000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2029-02-22/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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