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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260426T080000
DTEND;TZID=America/New_York:20260426T090000
DTSTAMP:20260411T160701
CREATED:20250214T200426Z
LAST-MODIFIED:20250214T200426Z
UID:10005572-1777190400-1777194000@mcrrc.org
SUMMARY:KenGar Long Run
DESCRIPTION:Overview\nThese are low-key long training runs – long is relative and you’ll find runners planning a variety of distances from 5 to 20 miles. This is a low-key event\, but you will find runners from various pace groups each week in a friendly and relaxed atmosphere. Post-run refreshments are provided by the club. \nKen Gar in Rock Creek Park is located on Beach Drive one block north of the intersection at Beach Drive and Knowles Ave. in Kensington. \nJoin our Google Group or Facebook group to connect with other runners.
URL:https://mcrrc.org/calendar-event/sunday-long-run-ken-gar-2-2/2026-04-26/
LOCATION:Ken-Gar – Rockcreek Park\, 4140 Wexford Dr\, Kensington\, MD\, 20895\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Brian Murphy":MAILTO:bmurph83@gmail.com
GEO:39.0341489;-77.0834208
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ken-Gar – Rockcreek Park 4140 Wexford Dr Kensington MD 20895 United States;X-APPLE-RADIUS=500;X-TITLE=4140 Wexford Dr:geo:-77.0834208,39.0341489
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T093000
DTEND;TZID=America/New_York:20260427T104500
DTSTAMP:20260411T160702
CREATED:20251017T201613Z
LAST-MODIFIED:20251017T202153Z
UID:10012171-1777282200-1777286700@mcrrc.org
SUMMARY:JobJog
DESCRIPTION:JobJog is the newest weekly club drop-in run/walk opportunity. Everyone is welcome—if you are in a career transition\, come out\, get some exercise\, and do some informal networking. Each session will start with 10-15 minutes of informal networking where people can say what they are looking for\, followed by 30-35 minutes of running or walking\, and then wrapping up with some good coffee and company and more networking at Coffee Republic. All communication for the group will be through the Signal group (soon to be created) which anyone can join. \nSign Up Here
URL:https://mcrrc.org/calendar-event/jobjog-2/2026-04-27/
LOCATION:Coffee Republic\, 801 Pleasant Drive\, #100\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Matt Von Hendy":MAILTO:Matt Von Hendy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T190000
DTEND;TZID=America/New_York:20260427T203000
DTSTAMP:20260411T160702
CREATED:20250311T164356Z
LAST-MODIFIED:20250311T165020Z
UID:10005881-1777316400-1777321800@mcrrc.org
SUMMARY:Kentlands/Lakelands Run
DESCRIPTION:Time: 7:00 PM every Monday \nPlace: Lakelands Park Pavilion\, 1368 Main Street\, Gaithersburg \nContact: Paul Hasson (runphrun@gmail.com) and Lisa Levin (levinreichmann@gmail.com) \nOverview: \nCome join a revival of the Monday night Lakelands/Kentlands group run. This is a new run to the MCRRC weekly offering and the only Monday drop-in group run. We run a 3- or 5-mile route through the Lakelands and Kentlands neighborhoods that includes much of the Kentlands/Lakelands 5K route. Currently\, the majority of the group sticks to a 10:00-10:30/mi pace. If you plan to run slower or faster\, please make sure to be familiar with the route maps (below) as we run in the dark during the winter months and want to make sure everyone makes it safely back to the starting point. As the group grows\, we hope to have more pace groups represented. \nThe group will meet under the Pavilion. Plenty of parking is available in the parking lot\, Main Street\, and neighborhood side streets. Reflective gear required when it will be dark by 8 pm. \nThe group communications take place on the MCRRC Monday Night Lakelands Kentlands Group Run WhatsApp group chat.  Please email Paul or Lisa (email addresses above) to request the link to join the WhatsApp group. \nRoutes: \n\n3-mile: https://www.mapmyrun.com/routes/view/6172239649/\n5-mile: https://www.mapmyrun.com/routes/view/6172260241/
URL:https://mcrrc.org/calendar-event/monday-evening-kentlands-lakelands-run-2-2-2/2026-04-27/
LOCATION:Lakelands Park Pavilion\, 1368 Main Street\, Gaithersburg\, MD\, 20878\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Lisa Levin":MAILTO:levinreichmann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T180000
DTEND;TZID=America/New_York:20260428T190000
DTSTAMP:20260411T160702
CREATED:20240219T212059Z
LAST-MODIFIED:20240219T212139Z
UID:10002674-1777399200-1777402800@mcrrc.org
SUMMARY:“My Muddy Shoes” Run
DESCRIPTION:Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. \nPlace:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School\, 6505 Muncaster Mill Rd.\, Derwood\, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle\, Redland\, MD 20855 \nDistance 5 miles or more.  It’s a loop\, you can repeat. \nContact: Phil Epstein  Pepstein1@verizon.net  or www.mymuddyshoes.org \nAdditionally\, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. \nOverview \nAn independent group of mostly MCRRC trail running enthusiasts\, holding low key evening trail runs (5-8 miles) for all levels\, 3 days a week year around\, and Saturday morning trail runs when there is no MCRRC Trail Training Program. \nJoin the Yahoo group\, Facebook group\, or go to the web page www.mymuddyshoes.org.  Mud\, rocks\, hills\, good dirt\, what could go wrong?  Bring lights for night runs. No cost\, no formal membership required.  Group does join MCRRC in advocating that participants volunteer for county and state parks trail maintenance.
URL:https://mcrrc.org/calendar-event/my-muddy-shoes-run-2/2026-04-28/
LOCATION:Redland Middle School (back parking lot)\, 6505 Muncaster Mill Rd.\, Derwood\, MD\, 20855\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Phil Epstein":MAILTO:Pepstein1@verizon.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T180000
DTEND;TZID=America/New_York:20260428T190000
DTSTAMP:20260411T160702
CREATED:20250128T183245Z
LAST-MODIFIED:20250128T200744Z
UID:10001395-1777399200-1777402800@mcrrc.org
SUMMARY:Third Hill Brewing Pub Run
DESCRIPTION:Time: 6:00pm every Tuesday \nPlace: Third Hill Brewing Company\, 8216 Georgia Avenue\, Silver Spring \nContact: Brian Murphy (bmurph83@gmail.com) \nOverview:\n \nJoin us on Tuesday Evenings for a 3 mile or 5 mile run. The group will finish at the brewery\, where it started. The run is followed by a few pints and some great company with your fellow runners. All paces are welcome!\n\nThe group has a signal group. Anyone can join.  The group will be used in the event of workout cancellations\, location or time changes\, to share pictures\, or ask quesitons\, so it’s highly recommended that all interested parties join the group.
URL:https://mcrrc.org/calendar-event/pub-runs-2-2/2026-04-28/
LOCATION:Third Hill Brewing Company\, 8216 Georgia Avenue\, Silver Spring\, MD\, 20910
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Brian Murphy":MAILTO:bmurph83@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T200000
DTSTAMP:20260411T160702
CREATED:20240731T141014Z
LAST-MODIFIED:20250530T160016Z
UID:10005027-1777487400-1777492800@mcrrc.org
SUMMARY:Track Workout
DESCRIPTION:Time: 6:30 PM every Wednesday \nPlace: Montgomery College Track\, 51 Mannakee Street\, Rockville \nContact: Denis McDonald (denis@fiberclean.com) \nOverview: \nJoin fellow MCRRC members for a weekly track workout! Each week there is a suggested workout posted at the track. Participants may do the suggested workout or one of their own. After the workout\, we often meet at Giuseppi’s Pizza Plus in Rockville for a meal and lively conversation.
URL:https://mcrrc.org/calendar-event/wednesday-track-workout-2-2-2-2-2-2-2-2/2026-04-29/
LOCATION:Montgomery College\, 900 Hungerford Drive\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="MCRRC Office":MAILTO:office@mcrrc.org
GEO:39.097002;-77.154004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Montgomery College 900 Hungerford Drive Rockville MD 20850 United States;X-APPLE-RADIUS=500;X-TITLE=900 Hungerford Drive:geo:-77.154004,39.097002
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T200000
DTSTAMP:20260411T160702
CREATED:20251215T192119Z
LAST-MODIFIED:20251215T192351Z
UID:10013267-1777487400-1777492800@mcrrc.org
SUMMARY:Bethesda BabyCat Pub Run
DESCRIPTION:Join us at BabyCat Brewery’s new location in Bethesda for 30-45 minutes of running. All paces are welcome – including walkers. It’s Metro-accessible\, or you can park in the closest garage (Auburn-Del Ray) or on the street at a meter. Most participants stay for a drink or two following the workout. Pubrunners receive a discount on large beer pours and on wine.\nFor more information: babycatpubrun@gmail.com
URL:https://mcrrc.org/calendar-event/bethesda-babycat-pub-run/2026-04-29/
LOCATION:Bethesda BabyCat Brewery\, 4850 Rugby Avenue\, Bethesda\, MD\, 20814\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T203000
DTSTAMP:20260411T160702
CREATED:20260205T204732Z
LAST-MODIFIED:20260206T163243Z
UID:10013799-1777487400-1777494600@mcrrc.org
SUMMARY:Bethesda BabyCat Pub Run
DESCRIPTION:Time: 6:30 pm every Wednesday\n\nPlace: BabyCat Bethesda Taproom\, 4850 Rugby Avenue\, Bethesda\, MD \nContact: Max Olivier and Jessica Reynolds (babycatpubrun@gmail.com) \nOverview: \nCome on down to BabyCat Bethesda for an evening run on Wednesdays! All paces are welcome. Our recommended route is a 3.5 mile loop that starts and ends at the brewery and goes around the outside of the NIH complex. It is well lit and has minimal road crossings so you can focus on your run. Afterwards\, stick around for a drink. Pubrunners receive discounts on large pours and glasses of wine.  For parking\, try the Auburn-Del Ray Garage ($1.50 per hour) More info on parking can be found here.
URL:https://mcrrc.org/calendar-event/bethesda-babycat-pub-run-2/2026-04-29/
LOCATION:Bethesda BabyCat Brewery\, 4850 Rugby Avenue\, Bethesda\, MD\, 20814\, United States
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260411T160702
CREATED:20241126T201722Z
LAST-MODIFIED:20250214T210947Z
UID:10006882-1777489200-1777489200@mcrrc.org
SUMMARY:Silver Spring Run
DESCRIPTION:Time: 7:00pm every Wednesday \nPlace: Acorn Park\, 8075 Newell Street\, Silver Spring \nContact: Nancy Oswald (nmoswald@yahoo.com) \nOverview: \nJoin us for a social\, low-key\, and non-competitive environment for participants of all paces. Maps for 3 and 5 mile routes will be offered at the start of the run each week. Most of the runs traverse the neighborhoods around Silver Spring\, Takoma Park\, Takoma\, Brightwood\, and Rock Creek Park. Municipal parking is available one block away\, on Kennett Street. \n\nThe group has a communication forum using a Google Group and a Facebook Page (Silver Spring Run Club). Anyone can join.  The communication forum will be used in the event of workout cancellations\, location or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/wednesday-silver-spring-runs/2026-04-29/
LOCATION:Acorn Park\, 8075 Newell Street\, Silver Spring\, MD\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Nancy Oswald":MAILTO:nmoswald@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T190000
DTEND;TZID=America/New_York:20260429T210000
DTSTAMP:20260411T160702
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012731-1777489200-1777496400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-04-29/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T053000
DTEND;TZID=America/New_York:20260430T063000
DTSTAMP:20260411T160702
CREATED:20240219T212454Z
LAST-MODIFIED:20250214T195213Z
UID:10003463-1777527000-1777530600@mcrrc.org
SUMMARY:Fallsgrove Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Millennium Trail in Rockville \nContact: Carol Braun (carol1braun@gmail.com) \nOverview: \nThis early morning run is a great workout along the Millennium Trail in Rockville. The group meets in the parking lot in Fallsgrove shopping plaza in front of Panera. The group leaves at 5:30 am sharp. The Millennium Trail is just over 10 miles\, though some participants do a shorter out-and-back rather than completing the entire loop. All paces are welcome\, but since the majority of regular participants are running an 8-9 min/mile pace\, if you want to run a different pace\, consider inviting a friend who runs at your pace. We also recommend bringing a headlamp and reflective gear during the winter months. The group ranges between 10–30 people depending on the season. \nThe group has a communication forum on the WhatsApp text chat. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-morning-fallsgrove-run-2/2026-04-30/
LOCATION:Millenium Trail\, Seven Locks Rd\, Rockville\, MD\, 20854\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Carol Braun":MAILTO:carol1braun@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T053000
DTEND;TZID=America/New_York:20260430T070000
DTSTAMP:20260411T160702
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009730-1777527000-1777532400@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-04-30/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T180000
DTEND;TZID=America/New_York:20260430T190000
DTSTAMP:20260411T160702
CREATED:20240219T212729Z
LAST-MODIFIED:20250214T195951Z
UID:10003726-1777572000-1777575600@mcrrc.org
SUMMARY:“My Muddy Shoes” Run
DESCRIPTION:Time: 6:00 pm warm-up/6:15 pm for full run and to pick up latecomers \nPlace: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Boulevard\, going west from I-270 exit) \nDistance: 6-8 miles total\, out and back. \nContact: Gretchen Bolton\, GeeEsBee@aol.com\, or www.mymuddyshoes.org \nPlease join the MyMuddyShoes Facebook Group for the most up-to-date weekly announcements. \nOverview \nAn independent group of mostly MCRRC trail running enthusiasts\, holding low-key evening trail runs (6-8 miles) for all levels\, 3 days a week year round\, and Saturday morning trail runs when there is no MCRRC trail training Program. \nJoin the Yahoo group or the Facebook group\, or visit www.mymuddyshoes.org. Mud\, rocks\, hills\, good dirt: what could go wrong? Bring lights for night runs. No cost\, no formal membership required. We recommend that participants volunteer for county and state parks trail maintenance.
URL:https://mcrrc.org/calendar-event/thursday-my-muddy-shoes-run-2/2026-04-30/
LOCATION:Cabin John Trails (Locust Grove Nature Center)\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Gretchen Bolton":MAILTO:woodstock_xc@mcrrc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T183000
DTEND;TZID=America/New_York:20260430T200000
DTSTAMP:20260411T160702
CREATED:20250429T211212Z
LAST-MODIFIED:20250429T211742Z
UID:10008911-1777573800-1777579200@mcrrc.org
SUMMARY:Thursday Easy Run
DESCRIPTION:Time: 6:30pm every Thursday \nPlace: Mattie Stepanek Park\, 1800 Piccard Drive\, Rockville. The group will meet in the large parking lot off Piccard Drive. \nContact: Mary Travaglini (marytravaglini@yahoo.com) \nOverview: \nEnjoy running with others at a conversational pace on Thursday evenings. Runners and walkers at all paces are welcome (all conversation topics are welcome\, too)\, though most of the group are back-of-the-packers. There are a variety of routes from 3 to 4 miles and all will take place in King Farm.  The group will depart at 6:30pm or within a few minutes after. It is recommended to arrive 5-10 minutes early to group up with others. \nThe group will use the streets and sidewalks in the neighborhood\, typically making a loop from Piccard Drive to Gude Drive and back to Piccard via Gaither Road and around the paved trail to reach 3 miles. Additional miles can be added after the loop.  Please wear reflective clothing and consider bringing a headlamp or flashlight. \nThe group has a communication forum on the WhatsApp text chat.  Please contact Mary to be added to the WhatsApp. The communication forum will be used in the event of workout cancellations\, location or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-weekly-easy-run-2-2-2/2026-04-30/
LOCATION:King Farm Village Center\, 403 Redland Blvd\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Mary Travaglini":MAILTO:marytravaglini@yahoo.com
GEO:39.1129874;-77.1716323
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=King Farm Village Center 403 Redland Blvd Rockville MD 20850 United States;X-APPLE-RADIUS=500;X-TITLE=403 Redland Blvd:geo:-77.1716323,39.1129874
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T183000
DTEND;TZID=America/New_York:20260430T203000
DTSTAMP:20260411T160702
CREATED:20251215T192804Z
LAST-MODIFIED:20260331T183252Z
UID:10007835-1777573800-1777581000@mcrrc.org
SUMMARY:Kensington BabyCat Pub Run
DESCRIPTION:Time: 6:30 pm every Thursday\n\nPlace: BabyCat Bethesda Taproom\, 10241 Kensington Parkway\, Kensington\, MD \nContact: Pam Marcus (babycatpubrun@gmail.com) \nOverview: \nJoin us at BabyCat Brewery in Kensington for 30-45 minutes of running. All paces are welcome – including walkers. We head down Kensington Parkway and make our way to the Rock Creek Trail. Most participants stay for a drink or two following the workout. Pubrunners receive a discount on large beer pours and on wine. \n\n\nFood is available from the Cattie Shack (BabyCat’s food truck) and local restaurants/markets. Participants may also bring their own food.
URL:https://mcrrc.org/calendar-event/babycat-pubrun-2-2-2/2026-04-30/
LOCATION:Kensington BabyCat Brewery\, 10241 Kensington Parkway\, Kensington\, Maryland\, 20895\, United States
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
END:VCALENDAR