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DTSTART;TZID=America/New_York:20260827T070000
DTEND;TZID=America/New_York:20260827T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015328-1787814000-1787819400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-08-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270408T070000
DTEND;TZID=America/New_York:20270408T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015360-1807167600-1807173000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-04-08/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271118T070000
DTEND;TZID=America/New_York:20271118T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015392-1826521200-1826526600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-11-18/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280629T070000
DTEND;TZID=America/New_York:20280629T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015424-1845874800-1845880200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-06-29/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290208T070000
DTEND;TZID=America/New_York:20290208T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015456-1865228400-1865233800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-02-08/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290920T070000
DTEND;TZID=America/New_York:20290920T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015488-1884582000-1884587400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-09-20/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300502T070000
DTEND;TZID=America/New_York:20300502T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015520-1903935600-1903941000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-05-02/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301212T070000
DTEND;TZID=America/New_York:20301212T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015552-1923289200-1923294600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-12-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T070000
DTEND;TZID=America/New_York:20261112T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015339-1794466800-1794472200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-11-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270624T070000
DTEND;TZID=America/New_York:20270624T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015371-1813820400-1813825800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-06-24/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280203T070000
DTEND;TZID=America/New_York:20280203T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015403-1833174000-1833179400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-02-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280914T070000
DTEND;TZID=America/New_York:20280914T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015435-1852527600-1852533000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-09-14/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290426T070000
DTEND;TZID=America/New_York:20290426T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015467-1871881200-1871886600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-04-26/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291206T070000
DTEND;TZID=America/New_York:20291206T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015499-1891234800-1891240200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-12-06/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300718T070000
DTEND;TZID=America/New_York:20300718T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015531-1910588400-1910593800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-07-18/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310227T070000
DTEND;TZID=America/New_York:20310227T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015563-1929942000-1929947400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2031-02-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T070000
DTEND;TZID=America/New_York:20270128T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015350-1801119600-1801125000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-01-28/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270909T070000
DTEND;TZID=America/New_York:20270909T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015382-1820473200-1820478600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-09-09/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280420T070000
DTEND;TZID=America/New_York:20280420T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015414-1839826800-1839832200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-04-20/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281130T070000
DTEND;TZID=America/New_York:20281130T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015446-1859180400-1859185800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-11-30/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290712T070000
DTEND;TZID=America/New_York:20290712T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015478-1878534000-1878539400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-07-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300221T070000
DTEND;TZID=America/New_York:20300221T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015510-1897887600-1897893000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-02-21/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301003T070000
DTEND;TZID=America/New_York:20301003T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015542-1917241200-1917246600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-10-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310515T070000
DTEND;TZID=America/New_York:20310515T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015574-1936594800-1936600200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2031-05-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T070000
DTEND;TZID=America/New_York:20260903T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015329-1788418800-1788424200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-09-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270415T070000
DTEND;TZID=America/New_York:20270415T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015361-1807772400-1807777800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-04-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271125T070000
DTEND;TZID=America/New_York:20271125T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015393-1827126000-1827131400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-11-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280706T070000
DTEND;TZID=America/New_York:20280706T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015425-1846479600-1846485000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-07-06/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290215T070000
DTEND;TZID=America/New_York:20290215T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015457-1865833200-1865838600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-02-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290927T070000
DTEND;TZID=America/New_York:20290927T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015489-1885186800-1885192200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-09-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
END:VCALENDAR