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DTSTART;TZID=America/New_York:20260924T070000
DTEND;TZID=America/New_York:20260924T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015332-1790233200-1790238600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-09-24/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270506T070000
DTEND;TZID=America/New_York:20270506T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015364-1809586800-1809592200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-05-06/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271216T070000
DTEND;TZID=America/New_York:20271216T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015396-1828940400-1828945800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-12-16/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280727T070000
DTEND;TZID=America/New_York:20280727T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015428-1848294000-1848299400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-07-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290308T070000
DTEND;TZID=America/New_York:20290308T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015460-1867647600-1867653000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-03-08/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291018T070000
DTEND;TZID=America/New_York:20291018T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015492-1887001200-1887006600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-10-18/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300530T070000
DTEND;TZID=America/New_York:20300530T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015524-1906354800-1906360200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-05-30/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310109T070000
DTEND;TZID=America/New_York:20310109T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015556-1925708400-1925713800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2031-01-09/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T070000
DTEND;TZID=America/New_York:20261210T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015343-1796886000-1796891400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-12-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270722T070000
DTEND;TZID=America/New_York:20270722T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015375-1816239600-1816245000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-07-22/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280302T070000
DTEND;TZID=America/New_York:20280302T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015407-1835593200-1835598600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-03-02/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281012T070000
DTEND;TZID=America/New_York:20281012T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015439-1854946800-1854952200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-10-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290524T070000
DTEND;TZID=America/New_York:20290524T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015471-1874300400-1874305800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-05-24/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300103T070000
DTEND;TZID=America/New_York:20300103T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015503-1893654000-1893659400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-01-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300815T070000
DTEND;TZID=America/New_York:20300815T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015535-1913007600-1913013000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-08-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310327T070000
DTEND;TZID=America/New_York:20310327T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015567-1932361200-1932366600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2031-03-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270225T070000
DTEND;TZID=America/New_York:20270225T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015354-1803538800-1803544200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-02-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271007T070000
DTEND;TZID=America/New_York:20271007T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015386-1822892400-1822897800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-10-07/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280518T070000
DTEND;TZID=America/New_York:20280518T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015418-1842246000-1842251400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-05-18/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281228T070000
DTEND;TZID=America/New_York:20281228T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015450-1861599600-1861605000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-12-28/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290809T070000
DTEND;TZID=America/New_York:20290809T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015482-1880953200-1880958600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-08-09/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300321T070000
DTEND;TZID=America/New_York:20300321T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015514-1900306800-1900312200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-03-21/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301031T070000
DTEND;TZID=America/New_York:20301031T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015546-1919660400-1919665800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-10-31/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310612T070000
DTEND;TZID=America/New_York:20310612T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015578-1939014000-1939019400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2031-06-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T070000
DTEND;TZID=America/New_York:20261001T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015333-1790838000-1790843400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-10-01/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270513T070000
DTEND;TZID=America/New_York:20270513T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015365-1810191600-1810197000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-05-13/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271223T070000
DTEND;TZID=America/New_York:20271223T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015397-1829545200-1829550600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-12-23/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280803T070000
DTEND;TZID=America/New_York:20280803T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015429-1848898800-1848904200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-08-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290315T070000
DTEND;TZID=America/New_York:20290315T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015461-1868252400-1868257800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-03-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291025T070000
DTEND;TZID=America/New_York:20291025T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015493-1887606000-1887611400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-10-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
END:VCALENDAR