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DTSTART;TZID=America/New_York:20260903T070000
DTEND;TZID=America/New_York:20260903T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015329-1788418800-1788424200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-09-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270415T070000
DTEND;TZID=America/New_York:20270415T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015361-1807772400-1807777800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-04-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271125T070000
DTEND;TZID=America/New_York:20271125T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015393-1827126000-1827131400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-11-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280706T070000
DTEND;TZID=America/New_York:20280706T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015425-1846479600-1846485000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-07-06/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290215T070000
DTEND;TZID=America/New_York:20290215T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015457-1865833200-1865838600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-02-15/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290927T070000
DTEND;TZID=America/New_York:20290927T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015489-1885186800-1885192200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-09-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300509T070000
DTEND;TZID=America/New_York:20300509T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015521-1904540400-1904545800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-05-09/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301219T070000
DTEND;TZID=America/New_York:20301219T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015553-1923894000-1923899400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-12-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T070000
DTEND;TZID=America/New_York:20261119T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015340-1795071600-1795077000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-11-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270701T070000
DTEND;TZID=America/New_York:20270701T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015372-1814425200-1814430600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-07-01/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280210T070000
DTEND;TZID=America/New_York:20280210T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015404-1833778800-1833784200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-02-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280921T070000
DTEND;TZID=America/New_York:20280921T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015436-1853132400-1853137800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-09-21/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290503T070000
DTEND;TZID=America/New_York:20290503T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015468-1872486000-1872491400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-05-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291213T070000
DTEND;TZID=America/New_York:20291213T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015500-1891839600-1891845000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-12-13/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300725T070000
DTEND;TZID=America/New_York:20300725T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015532-1911193200-1911198600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-07-25/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310306T070000
DTEND;TZID=America/New_York:20310306T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015564-1930546800-1930552200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2031-03-06/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T070000
DTEND;TZID=America/New_York:20270204T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015351-1801724400-1801729800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-02-04/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270916T070000
DTEND;TZID=America/New_York:20270916T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015383-1821078000-1821083400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-09-16/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280427T070000
DTEND;TZID=America/New_York:20280427T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015415-1840431600-1840437000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-04-27/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281207T070000
DTEND;TZID=America/New_York:20281207T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015447-1859785200-1859790600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-12-07/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290719T070000
DTEND;TZID=America/New_York:20290719T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015479-1879138800-1879144200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-07-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300228T070000
DTEND;TZID=America/New_York:20300228T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015511-1898492400-1898497800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-02-28/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301010T070000
DTEND;TZID=America/New_York:20301010T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015543-1917846000-1917851400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2030-10-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310522T070000
DTEND;TZID=America/New_York:20310522T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015575-1937199600-1937205000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2031-05-22/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T070000
DTEND;TZID=America/New_York:20260910T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015330-1789023600-1789029000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-09-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270422T070000
DTEND;TZID=America/New_York:20270422T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015362-1808377200-1808382600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-04-22/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271202T070000
DTEND;TZID=America/New_York:20271202T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015394-1827730800-1827736200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-12-02/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280713T070000
DTEND;TZID=America/New_York:20280713T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015426-1847084400-1847089800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2028-07-13/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290222T070000
DTEND;TZID=America/New_York:20290222T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015458-1866438000-1866443400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-02-22/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291004T070000
DTEND;TZID=America/New_York:20291004T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015490-1885791600-1885797000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2029-10-04/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
END:VCALENDAR