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UID:10009892-1875504600-1875510000@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2029-06-07/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009924-1894858200-1894863600@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2030-01-17/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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UID:10013562-1914211800-1914217200@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2030-08-29/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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DTSTART;TZID=America/New_York:20310410T053000
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UID:10014259-1933565400-1933570800@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2031-04-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
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