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DTSTART;TZID=America/New_York:20260729T190000
DTEND;TZID=America/New_York:20260729T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012744-1785351600-1785358800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-07-29/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270310T190000
DTEND;TZID=America/New_York:20270310T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012776-1804705200-1804712400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-03-10/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271020T190000
DTEND;TZID=America/New_York:20271020T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012808-1824058800-1824066000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-10-20/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280531T190000
DTEND;TZID=America/New_York:20280531T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012840-1843412400-1843419600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-05-31/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290110T190000
DTEND;TZID=America/New_York:20290110T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012872-1862766000-1862773200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-01-10/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290822T190000
DTEND;TZID=America/New_York:20290822T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012904-1882119600-1882126800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-08-22/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300403T190000
DTEND;TZID=America/New_York:20300403T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012936-1901473200-1901480400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-04-03/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20301113T190000
DTEND;TZID=America/New_York:20301113T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10013089-1920826800-1920834000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-11-13/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T190000
DTEND;TZID=America/New_York:20261014T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012755-1792004400-1792011600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-10-14/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270526T190000
DTEND;TZID=America/New_York:20270526T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012787-1811358000-1811365200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-05-26/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280105T190000
DTEND;TZID=America/New_York:20280105T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012819-1830711600-1830718800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-01-05/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280816T190000
DTEND;TZID=America/New_York:20280816T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012851-1850065200-1850072400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-08-16/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290328T190000
DTEND;TZID=America/New_York:20290328T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012883-1869418800-1869426000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-03-28/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20291107T190000
DTEND;TZID=America/New_York:20291107T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012915-1888772400-1888779600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-11-07/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300619T190000
DTEND;TZID=America/New_York:20300619T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012947-1908126000-1908133200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-06-19/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20310129T190000
DTEND;TZID=America/New_York:20310129T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10014128-1927479600-1927486800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2031-01-29/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T190000
DTEND;TZID=America/New_York:20260520T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012734-1779303600-1779310800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-05-20/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261230T190000
DTEND;TZID=America/New_York:20261230T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012766-1798657200-1798664400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-12-30/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270811T190000
DTEND;TZID=America/New_York:20270811T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012798-1818010800-1818018000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-08-11/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280322T190000
DTEND;TZID=America/New_York:20280322T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012830-1837364400-1837371600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-03-22/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281101T190000
DTEND;TZID=America/New_York:20281101T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012862-1856718000-1856725200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-11-01/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290613T190000
DTEND;TZID=America/New_York:20290613T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012894-1876071600-1876078800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-06-13/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300123T190000
DTEND;TZID=America/New_York:20300123T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012926-1895425200-1895432400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-01-23/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20300904T190000
DTEND;TZID=America/New_York:20300904T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012958-1914778800-1914786000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2030-09-04/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T190000
DTEND;TZID=America/New_York:20260805T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012745-1785956400-1785963600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-08-05/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270317T190000
DTEND;TZID=America/New_York:20270317T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012777-1805310000-1805317200@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-03-17/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271027T190000
DTEND;TZID=America/New_York:20271027T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012809-1824663600-1824670800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2027-10-27/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280607T190000
DTEND;TZID=America/New_York:20280607T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012841-1844017200-1844024400@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2028-06-07/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290117T190000
DTEND;TZID=America/New_York:20290117T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012873-1863370800-1863378000@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-01-17/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20290829T190000
DTEND;TZID=America/New_York:20290829T210000
DTSTAMP:20260412T105431
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012905-1882724400-1882731600@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2029-08-29/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
END:VCALENDAR