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2020 is the year to START running or KEEP running!

Come out & achieve your goals with the MCRRC Winter 5K Run/ Walk Program.  We offer a time-based program that uses walking and running intervals at a comfortable pace to either help you finish your first 5K or help you maintain your mileage through the cold months if you are already a runner.

Still not convinced that our program is right for you?  Join us for orientation on January 11, 2020 at 8:00 AM at the Thomas Farm Community Center (700 Fallsgrove Drive, Rockville, MD).  Come dressed to walk or run and bring water — but most importantly, bring your QUESTIONS.  Registration is not necessary to attend orientation.

Check out our webpage for more information and….