2020 is the year to START running or KEEP running!
Come out & achieve your goals with the MCRRC Winter 5K Run/ Walk Program. We offer a time-based program that uses walking and running intervals at a comfortable pace to either help you finish your first 5K or help you maintain your mileage through the cold months if you are already a runner.
Still not convinced that our program is right for you? Join us for orientation on January 11, 2020 at 8:00 AM at the Thomas Farm Community Center (700 Fallsgrove Drive, Rockville, MD). Come dressed to walk or run and bring water — but most importantly, bring your QUESTIONS. Registration is not necessary to attend orientation.
Check out our webpage for more information and….