Category Fall

The Fall 5K Run/Walk Program is designed for walkers who want walk their way to improved health and fitness as well as for beginning runners, individuals getting back into running, those who are currently unable to run continuously for more…

The 10K Fall Training Program is a structured, group-oriented program designed to train participants to complete a 10K (6.2 mile) distance.  The program will peak at a long-run distance of 7-8 miles.  The 10K philosophy is that anyone who wants…