Category All Seasons

CPR Classes

man in white t-shirt and blue pants sitting on floor

MCRRC is pleased to offer access to monthly CPR/ First Aid certification courses through Lifeworks, sponsored by Shady Grove Adventist HealthCare, for members and member’s immediate family members. The class is sufficient for new certifications as well as re-certifications. **…

Run Performance Lab


We are pleased to announce the 2024 appointment dates for the Run Performance Lab. Please note that for all Satuday appointments, there will NOT be a massage therapist available. The clinic dates are: Tuesday, December 5, 2023 Saturday, January 6,…