Category All Seasons

CPR Classes

man in white t-shirt and blue pants sitting on floor

MCRRC is pleased to offer access to monthly CPR/ First Aid certification courses through Lifeworks, sponsored by Shady Grove Adventist HealthCare, for members and member’s immediate family members. The class is sufficient for new certifications as well as re-certifications. The…

Run Performance Lab

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Registration is OPEN for 2024 Clinics! Please note that for all Saturday appointments, there will NOT be a massage therapist available. The clinic dates are: Saturday, January 6, 2024 (no massage therapy) Saturday, February 3, 2024 (no massage therapy) Monday,…