BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MCRRC | Montgomery County Maryland - ECPv6.18.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MCRRC | Montgomery County Maryland
X-ORIGINAL-URL:https://mcrrc.org
X-WR-CALDESC:Events for MCRRC | Montgomery County Maryland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T053000
DTEND;TZID=America/New_York:20261112T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009758-1794461400-1794466800@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-11-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T070000
DTEND;TZID=America/New_York:20261112T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015339-1794466800-1794472200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-11-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T053000
DTEND;TZID=America/New_York:20261119T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009759-1795066200-1795071600@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-11-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T070000
DTEND;TZID=America/New_York:20261119T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015340-1795071600-1795077000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-11-19/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T053000
DTEND;TZID=America/New_York:20261126T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009760-1795671000-1795676400@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-11-26/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T070000
DTEND;TZID=America/New_York:20261126T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015341-1795676400-1795681800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-11-26/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T053000
DTEND;TZID=America/New_York:20261203T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009761-1796275800-1796281200@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-12-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T070000
DTEND;TZID=America/New_York:20261203T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015342-1796281200-1796286600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-12-03/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T053000
DTEND;TZID=America/New_York:20261210T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009762-1796880600-1796886000@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-12-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T070000
DTEND;TZID=America/New_York:20261210T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015343-1796886000-1796891400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-12-10/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T053000
DTEND;TZID=America/New_York:20261217T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009763-1797485400-1797490800@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-12-17/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T070000
DTEND;TZID=America/New_York:20261217T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015344-1797490800-1797496200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-12-17/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T053000
DTEND;TZID=America/New_York:20261224T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009764-1798090200-1798095600@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-12-24/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T070000
DTEND;TZID=America/New_York:20261224T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015345-1798095600-1798101000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-12-24/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T053000
DTEND;TZID=America/New_York:20261231T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009765-1798695000-1798700400@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2026-12-31/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T070000
DTEND;TZID=America/New_York:20261231T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015346-1798700400-1798705800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2026-12-31/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T053000
DTEND;TZID=America/New_York:20270107T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009766-1799299800-1799305200@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2027-01-07/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T070000
DTEND;TZID=America/New_York:20270107T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015347-1799305200-1799310600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-01-07/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T053000
DTEND;TZID=America/New_York:20270114T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009767-1799904600-1799910000@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2027-01-14/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T070000
DTEND;TZID=America/New_York:20270114T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015348-1799910000-1799915400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-01-14/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T053000
DTEND;TZID=America/New_York:20270121T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009768-1800509400-1800514800@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2027-01-21/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T070000
DTEND;TZID=America/New_York:20270121T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015349-1800514800-1800520200@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-01-21/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T053000
DTEND;TZID=America/New_York:20270128T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009769-1801114200-1801119600@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2027-01-28/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T070000
DTEND;TZID=America/New_York:20270128T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015350-1801119600-1801125000@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-01-28/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T053000
DTEND;TZID=America/New_York:20270204T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009770-1801719000-1801724400@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2027-02-04/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T070000
DTEND;TZID=America/New_York:20270204T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015351-1801724400-1801729800@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-02-04/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270211T053000
DTEND;TZID=America/New_York:20270211T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009771-1802323800-1802329200@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2027-02-11/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270211T070000
DTEND;TZID=America/New_York:20270211T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015352-1802329200-1802334600@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-02-11/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270218T053000
DTEND;TZID=America/New_York:20270218T070000
DTSTAMP:20260629T010409Z
CREATED:20260629T003254Z
LAST-MODIFIED:20260629T010409Z
UID:10009772-1802928600-1802934000@mcrrc.org
SUMMARY:Kemp Mill Run (5:30 am)
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Sherene Sepehri \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 5:30 am group generally consists of runners between an 8:00-10:00 min/mile pace (the 7:00 am group generally runs around a 12:30 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2-2/2027-02-18/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270218T070000
DTEND;TZID=America/New_York:20270218T083000
DTSTAMP:20260629T010659Z
CREATED:20260629T005336Z
LAST-MODIFIED:20260629T010659Z
UID:10015353-1802934000-1802939400@mcrrc.org
SUMMARY:Kemp Mill Run (7 am)
DESCRIPTION:Time: 7:00 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Terri Scadron \nOverview: This morning run\, in conjunction with the original 5am Kemp Mill Run\, began informally but has grown into a more formal offering to our weekly workout lineup! We meet near the Sligo\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route. This is a hilly area\, so runs are for strength\, not speed. All paces are welcome\, but the 7:00 am group generally consists of runners around a 12:30 min/mile pace (the 5:30 am group runs between an 8:00-10:00 min/mile pace). This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/kemp-mill-run-7-am/2027-02-18/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Terri Scadron":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
END:VCALENDAR