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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T053000
DTEND;TZID=America/New_York:20260129T063000
DTSTAMP:20260404T075026
CREATED:20240219T212454Z
LAST-MODIFIED:20250214T195213Z
UID:10003450-1769664600-1769668200@mcrrc.org
SUMMARY:Fallsgrove Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Millennium Trail in Rockville \nContact: Carol Braun (carol1braun@gmail.com) \nOverview: \nThis early morning run is a great workout along the Millennium Trail in Rockville. The group meets in the parking lot in Fallsgrove shopping plaza in front of Panera. The group leaves at 5:30 am sharp. The Millennium Trail is just over 10 miles\, though some participants do a shorter out-and-back rather than completing the entire loop. All paces are welcome\, but since the majority of regular participants are running an 8-9 min/mile pace\, if you want to run a different pace\, consider inviting a friend who runs at your pace. We also recommend bringing a headlamp and reflective gear during the winter months. The group ranges between 10–30 people depending on the season. \nThe group has a communication forum on the WhatsApp text chat. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-morning-fallsgrove-run-2/2026-01-29/
LOCATION:Millenium Trail\, Seven Locks Rd\, Rockville\, MD\, 20854\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Carol Braun":MAILTO:carol1braun@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T053000
DTEND;TZID=America/New_York:20260129T070000
DTSTAMP:20260404T075026
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009717-1769664600-1769670000@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-01-29/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T180000
DTEND;TZID=America/New_York:20260129T190000
DTSTAMP:20260404T075026
CREATED:20240219T212729Z
LAST-MODIFIED:20250214T195951Z
UID:10003713-1769709600-1769713200@mcrrc.org
SUMMARY:“My Muddy Shoes” Run
DESCRIPTION:Time: 6:00 pm warm-up/6:15 pm for full run and to pick up latecomers \nPlace: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Boulevard\, going west from I-270 exit) \nDistance: 6-8 miles total\, out and back. \nContact: Gretchen Bolton\, GeeEsBee@aol.com\, or www.mymuddyshoes.org \nPlease join the MyMuddyShoes Facebook Group for the most up-to-date weekly announcements. \nOverview \nAn independent group of mostly MCRRC trail running enthusiasts\, holding low-key evening trail runs (6-8 miles) for all levels\, 3 days a week year round\, and Saturday morning trail runs when there is no MCRRC trail training Program. \nJoin the Yahoo group or the Facebook group\, or visit www.mymuddyshoes.org. Mud\, rocks\, hills\, good dirt: what could go wrong? Bring lights for night runs. No cost\, no formal membership required. We recommend that participants volunteer for county and state parks trail maintenance.
URL:https://mcrrc.org/calendar-event/thursday-my-muddy-shoes-run-2/2026-01-29/
LOCATION:Cabin John Trails (Locust Grove Nature Center)\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Gretchen Bolton":MAILTO:woodstock_xc@mcrrc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T183000
DTEND;TZID=America/New_York:20260129T200000
DTSTAMP:20260404T075026
CREATED:20250429T211212Z
LAST-MODIFIED:20250429T211742Z
UID:10008898-1769711400-1769716800@mcrrc.org
SUMMARY:Thursday Easy Run
DESCRIPTION:Time: 6:30pm every Thursday \nPlace: Mattie Stepanek Park\, 1800 Piccard Drive\, Rockville. The group will meet in the large parking lot off Piccard Drive. \nContact: Mary Travaglini (marytravaglini@yahoo.com) \nOverview: \nEnjoy running with others at a conversational pace on Thursday evenings. Runners and walkers at all paces are welcome (all conversation topics are welcome\, too)\, though most of the group are back-of-the-packers. There are a variety of routes from 3 to 4 miles and all will take place in King Farm.  The group will depart at 6:30pm or within a few minutes after. It is recommended to arrive 5-10 minutes early to group up with others. \nThe group will use the streets and sidewalks in the neighborhood\, typically making a loop from Piccard Drive to Gude Drive and back to Piccard via Gaither Road and around the paved trail to reach 3 miles. Additional miles can be added after the loop.  Please wear reflective clothing and consider bringing a headlamp or flashlight. \nThe group has a communication forum on the WhatsApp text chat.  Please contact Mary to be added to the WhatsApp. The communication forum will be used in the event of workout cancellations\, location or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-weekly-easy-run-2-2-2/2026-01-29/
LOCATION:King Farm Village Center\, 403 Redland Blvd\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Mary Travaglini":MAILTO:marytravaglini@yahoo.com
GEO:39.1129874;-77.1716323
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=King Farm Village Center 403 Redland Blvd Rockville MD 20850 United States;X-APPLE-RADIUS=500;X-TITLE=403 Redland Blvd:geo:-77.1716323,39.1129874
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T183000
DTEND;TZID=America/New_York:20260129T203000
DTSTAMP:20260404T075026
CREATED:20251215T192804Z
LAST-MODIFIED:20260331T183252Z
UID:10007822-1769711400-1769718600@mcrrc.org
SUMMARY:Kensington BabyCat Pub Run
DESCRIPTION:Time: 6:30 pm every Thursday\n\nPlace: BabyCat Bethesda Taproom\, 10241 Kensington Parkway\, Kensington\, MD \nContact: Pam Marcus (babycatpubrun@gmail.com) \nOverview: \nJoin us at BabyCat Brewery in Kensington for 30-45 minutes of running. All paces are welcome – including walkers. We head down Kensington Parkway and make our way to the Rock Creek Trail. Most participants stay for a drink or two following the workout. Pubrunners receive a discount on large beer pours and on wine. \n\n\nFood is available from the Cattie Shack (BabyCat’s food truck) and local restaurants/markets. Participants may also bring their own food.
URL:https://mcrrc.org/calendar-event/babycat-pubrun-2-2-2/2026-01-29/
LOCATION:Kensington BabyCat Brewery\, 10241 Kensington Parkway\, Kensington\, Maryland\, 20895\, United States
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T063000
DTEND;TZID=America/New_York:20260130T073000
DTSTAMP:20260404T075026
CREATED:20240731T142014Z
LAST-MODIFIED:20250214T200835Z
UID:10004239-1769754600-1769758200@mcrrc.org
SUMMARY:East Montgomery Village Run
DESCRIPTION:Time: 6:30 AM every Friday \nPlace: Patsy E. Huson Ballfield/Park\, 20300 Fulks Farm Road\, Montgomery Village\, MD 20886 \nContact: Mike Acuna (mjacuna45@gmail.com) \nOverview: \nThis is a new Weekly Workout. Runners of all abilities and experience are invited for a 4-5 mile drop-in run every Friday morning\, utilizing the sidewalks and trail system in East Village subdivision in Montgomery Village\, Maryland. The group will meet in the parking lot of the Patsy E. Huson Ballfield\, located on Fulks Farm Road. The group will depart at 6:30 AM sharp. \nThe group has a communication forum on the WhatsApp text chat. Search for “EV Friday Morning Run.” Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/friday-morning-east-montgomery-village-run-2-2/2026-01-30/
LOCATION:Patsy E. Huson Ballfield/ Park\, 20300 Fulks Farm Rd\, Montgomery Village\, MD\, 20886\, United States
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T180000
DTEND;TZID=America/New_York:20260130T200000
DTSTAMP:20260404T075026
CREATED:20250618T193620Z
LAST-MODIFIED:20250618T193620Z
UID:10009456-1769796000-1769803200@mcrrc.org
SUMMARY:Silver Branch Pub Run
DESCRIPTION:Time: 6:00 pm every Friday \nPlace: Silver Branch Rockville Beerworks\, 7301 Calhoun Pl #600\, Derwood\, MD \nContact: Sharon Raszap (sraszap@gmail.com) and Matt Sushinsky (Msushins@gmail.com) \nOverview: \nJoin us on Friday evenings at Silver Branch in Rockville for a 3 or 5 mile run. The run offers both trail and road options. The group starts and finishes at the brewery and participants can enjoy a beverage following the run. \nThe group has a Signal Group. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/silver-branch-pub-run/2026-01-30/
LOCATION:Silver Branch Rockville Brewing\, 7301 Calhoun Pl #600\, Rockville\, MD\, 20855
ORGANIZER;CN="Matt Sushinsky":MAILTO:Msushins@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T180000
DTEND;TZID=America/New_York:20260130T200000
DTSTAMP:20260404T075026
CREATED:20250620T163944Z
LAST-MODIFIED:20250620T164155Z
UID:10009979-1769796000-1769803200@mcrrc.org
SUMMARY:Silver Branch Pub Run
DESCRIPTION:Time: 6:00 pm every Friday\n\nPlace: Silver Branch Rockville Beerworks\, 7301 Calhoun Pl #600\, Derwood\, MD \nContact: Sharon Raszap (sraszap@gmail.com) and Matt Sushinsky (Msushins@gmail.com) \nOverview: \nJoin us on Friday evenings at Silver Branch in Rockville for a 3 or 5 mile run. The run offers both trail and road options. The group starts and finishes at the brewery and participants can enjoy a beverage following the run. \nThe group has a Signal Group. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/silver-branch-pub-run-2/2026-01-30/
LOCATION:Silver Branch Rockville Brewing\, 7301 Calhoun Pl #600\, Rockville\, MD\, 20855
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260130T181500
DTEND;TZID=America/New_York:20260130T200000
DTSTAMP:20260404T075026
CREATED:20250916T020339Z
LAST-MODIFIED:20250916T020340Z
UID:10010799-1769796900-1769803200@mcrrc.org
SUMMARY:Saints Row Pub Run
DESCRIPTION:Time: 6:00 PM every Friday \nPlace: 15 Fulks Corner Avenue\, Suite 101-102\, Gaithersburg\, MD 20877. Additional Information can be found here. \nContact: \n\nBrian Murphy\nJim Farkas\n\nOverview: \nThe Saints Row Pub Run group meets at Saints Row Brewing Company at 6:00 PM every Friday for a 3-5 mile run out and back from the brewery through Old Towne Gaithersburg and the Washington Grove neighborhood. The run is followed by a few pints in the taproom and some great company with your fellow runners. All paces are welcome! \nCourse maps: \n3-Mile Route \n4-Mile Route \nIf you have questions\, please feel free to contact any of the Pub Run organizers listed above.
URL:https://mcrrc.org/calendar-event/6pm-true-respite-pub-runs-2-2-3/2026-01-30/
LOCATION:Saints Row Brewing\, 15 Fulks Corner Ave Suite 101-102\, Gaithersburg\, 20877\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Brian Murphy":MAILTO:bmurph83@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T080000
DTEND;TZID=America/New_York:20260131T103000
DTSTAMP:20260404T075026
CREATED:20251014T163756Z
LAST-MODIFIED:20251014T164721Z
UID:10011083-1769846400-1769855400@mcrrc.org
SUMMARY:Rock Creek Trail Run
DESCRIPTION:Time: 8:00am AM every Saturday \nPlace: Candy Cane City Playground Parking Lot\, 8200 Meadowbrook Lane\, Chevy Chase \nContact: David Schrock (david.schrock@gmail.com) \nOverview: \nDiscover another side of Rock Creek Park and join us for informal runs along the some of the best dirt trails in the area. Adapting to trail running is easier than you may think. If you are new\, let the organizer know and he/she will partner you with an experienced trail runner. The rewards of trail running make it well worth the effort\, so give one of these runs a try. \nThis run is open to anyone\, but please be able to run five miles\, with hills\, at a modest pace. Three standard loops are available: 5-mile\, 8-mile\, and 11-mile. We have a “no drop” policy\, so don’t worry about getting lost. \nFinding the starting point can seem a little tricky. “Meadowbrook Stables” is a well-known landmark nearby\, but the group gathers about 300 yards past the stables\, where Meadowbrook Lane ends at a parking lot. Immediately upon entering the parking lot\, look for the group gathering on your left behind the backstop for a baseball diamond. \nThe group has a communication forum on groups.io. Anyone can join.  The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/rock-creek-trail-run-2/2026-01-31/
LOCATION:Candy Cane City Playground Parking Lot\, 7901 Meadowbrook Ln\, Chevy Chase\, MD\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Dave Schrock":MAILTO:david.schrock@gmail.com
GEO:38°59'18.2"N;77°03'44.4"W
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Candy Cane City Playground Parking Lot 7901 Meadowbrook Ln Chevy Chase MD United States;X-APPLE-RADIUS=500;X-TITLE=7901 Meadowbrook Ln:geo:77°03'44.4"W,38°59'18.2"N
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T090000
DTEND;TZID=America/New_York:20260131T100000
DTSTAMP:20260404T075026
CREATED:20240219T213051Z
LAST-MODIFIED:20240731T213001Z
UID:10004502-1769850000-1769853600@mcrrc.org
SUMMARY:Kensington parkrun
DESCRIPTION:Time: 9:00am every Saturday \nPlace: Rock Creek Trail\, Beach Drive at Cedar Lane\, Bethesda \nContact: http://www.parkrun.us/kensington/ \nOverview: \nparkrun holds FREE\, timed 5Ks every week in over 1\,400 locations around the world. All ages and all abilities are welcome\, including walkers. Strollers and dogs are also welcome.   A free\, one-time registration will provide you with a personal barcode to use at any parkrun\, anywhere. Please see the above link for more information and to register.
URL:https://mcrrc.org/calendar-event/kensington-parkrun-2/2026-01-31/
LOCATION:Rock Creek Trail\, Beach Drive and Cedar Lane\, Bethesda\, MD\, 20814\, United States
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T100000
DTEND;TZID=America/New_York:20260131T110000
DTSTAMP:20260404T075026
CREATED:20240219T213109Z
LAST-MODIFIED:20250214T202310Z
UID:10004765-1769853600-1769857200@mcrrc.org
SUMMARY:Silver Spring Run
DESCRIPTION:Time: 10:00 AM every Saturday \nPlace: Kaldi’s Social House\, 918 Silver Spring Avenue\, Silver Spring \nContact: Nancy Oswald (nmoswald@yahoo.com) \nOverview: \nJoin us for a social\, non-competitive\, and low-key environment for participants of all paces. Each Saturday\, choose from a 3-\, 5-\, or 7-mile route in and around Silver Spring\, Takoma Park\, Takoma\, Brightwood\, and Rock Creek Park. This is a great run for those that like to run with others\, but not at the crack of dawn! In the summer\, the group will meet at 9:00 AM to get a cooler start. Municipal parking is available one block from Kaldi’s off Fenton Avenue. \nThe group has a communication forum using a Google Group and a Facebook Page (Silver Spring Run Club). Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/saturday-runs-silver-spring-2/2026-01-31/
LOCATION:Kaldi’s Social House\, 918 Silver Spring Ave\, Silver Spring\, MD\, 20910\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Nancy Oswald":MAILTO:nmoswald@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T080000
DTEND;TZID=America/New_York:20260201T090000
DTSTAMP:20260404T075026
CREATED:20250214T200426Z
LAST-MODIFIED:20250214T200426Z
UID:10005560-1769932800-1769936400@mcrrc.org
SUMMARY:KenGar Long Run
DESCRIPTION:Overview\nThese are low-key long training runs – long is relative and you’ll find runners planning a variety of distances from 5 to 20 miles. This is a low-key event\, but you will find runners from various pace groups each week in a friendly and relaxed atmosphere. Post-run refreshments are provided by the club. \nKen Gar in Rock Creek Park is located on Beach Drive one block north of the intersection at Beach Drive and Knowles Ave. in Kensington. \nJoin our Google Group or Facebook group to connect with other runners.
URL:https://mcrrc.org/calendar-event/sunday-long-run-ken-gar-2-2/2026-02-01/
LOCATION:Ken-Gar – Rockcreek Park\, 4140 Wexford Dr\, Kensington\, MD\, 20895\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Brian Murphy":MAILTO:bmurph83@gmail.com
GEO:39.0341489;-77.0834208
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Ken-Gar – Rockcreek Park 4140 Wexford Dr Kensington MD 20895 United States;X-APPLE-RADIUS=500;X-TITLE=4140 Wexford Dr:geo:-77.0834208,39.0341489
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T093000
DTEND;TZID=America/New_York:20260202T104500
DTSTAMP:20260404T075026
CREATED:20251017T201613Z
LAST-MODIFIED:20251017T202153Z
UID:10012159-1770024600-1770029100@mcrrc.org
SUMMARY:JobJog
DESCRIPTION:JobJog is the newest weekly club drop-in run/walk opportunity. Everyone is welcome—if you are in a career transition\, come out\, get some exercise\, and do some informal networking. Each session will start with 10-15 minutes of informal networking where people can say what they are looking for\, followed by 30-35 minutes of running or walking\, and then wrapping up with some good coffee and company and more networking at Coffee Republic. All communication for the group will be through the Signal group (soon to be created) which anyone can join. \nSign Up Here
URL:https://mcrrc.org/calendar-event/jobjog-2/2026-02-02/
LOCATION:Coffee Republic\, 801 Pleasant Drive\, #100\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Matt Von Hendy":MAILTO:Matt Von Hendy
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260202T190000
DTEND;TZID=America/New_York:20260202T203000
DTSTAMP:20260404T075026
CREATED:20250311T164356Z
LAST-MODIFIED:20250311T165020Z
UID:10005869-1770058800-1770064200@mcrrc.org
SUMMARY:Kentlands/Lakelands Run
DESCRIPTION:Time: 7:00 PM every Monday \nPlace: Lakelands Park Pavilion\, 1368 Main Street\, Gaithersburg \nContact: Paul Hasson (runphrun@gmail.com) and Lisa Levin (levinreichmann@gmail.com) \nOverview: \nCome join a revival of the Monday night Lakelands/Kentlands group run. This is a new run to the MCRRC weekly offering and the only Monday drop-in group run. We run a 3- or 5-mile route through the Lakelands and Kentlands neighborhoods that includes much of the Kentlands/Lakelands 5K route. Currently\, the majority of the group sticks to a 10:00-10:30/mi pace. If you plan to run slower or faster\, please make sure to be familiar with the route maps (below) as we run in the dark during the winter months and want to make sure everyone makes it safely back to the starting point. As the group grows\, we hope to have more pace groups represented. \nThe group will meet under the Pavilion. Plenty of parking is available in the parking lot\, Main Street\, and neighborhood side streets. Reflective gear required when it will be dark by 8 pm. \nThe group communications take place on the MCRRC Monday Night Lakelands Kentlands Group Run WhatsApp group chat.  Please email Paul or Lisa (email addresses above) to request the link to join the WhatsApp group. \nRoutes: \n\n3-mile: https://www.mapmyrun.com/routes/view/6172239649/\n5-mile: https://www.mapmyrun.com/routes/view/6172260241/
URL:https://mcrrc.org/calendar-event/monday-evening-kentlands-lakelands-run-2-2-2/2026-02-02/
LOCATION:Lakelands Park Pavilion\, 1368 Main Street\, Gaithersburg\, MD\, 20878\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Lisa Levin":MAILTO:levinreichmann@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T180000
DTEND;TZID=America/New_York:20260203T190000
DTSTAMP:20260404T075026
CREATED:20240219T212059Z
LAST-MODIFIED:20240219T212139Z
UID:10002662-1770141600-1770145200@mcrrc.org
SUMMARY:“My Muddy Shoes” Run
DESCRIPTION:Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. \nPlace:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School\, 6505 Muncaster Mill Rd.\, Derwood\, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle\, Redland\, MD 20855 \nDistance 5 miles or more.  It’s a loop\, you can repeat. \nContact: Phil Epstein  Pepstein1@verizon.net  or www.mymuddyshoes.org \nAdditionally\, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. \nOverview \nAn independent group of mostly MCRRC trail running enthusiasts\, holding low key evening trail runs (5-8 miles) for all levels\, 3 days a week year around\, and Saturday morning trail runs when there is no MCRRC Trail Training Program. \nJoin the Yahoo group\, Facebook group\, or go to the web page www.mymuddyshoes.org.  Mud\, rocks\, hills\, good dirt\, what could go wrong?  Bring lights for night runs. No cost\, no formal membership required.  Group does join MCRRC in advocating that participants volunteer for county and state parks trail maintenance.
URL:https://mcrrc.org/calendar-event/my-muddy-shoes-run-2/2026-02-03/
LOCATION:Redland Middle School (back parking lot)\, 6505 Muncaster Mill Rd.\, Derwood\, MD\, 20855\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Phil Epstein":MAILTO:Pepstein1@verizon.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T180000
DTEND;TZID=America/New_York:20260203T190000
DTSTAMP:20260404T075026
CREATED:20250128T183245Z
LAST-MODIFIED:20250128T200744Z
UID:10001383-1770141600-1770145200@mcrrc.org
SUMMARY:Third Hill Brewing Pub Run
DESCRIPTION:Time: 6:00pm every Tuesday \nPlace: Third Hill Brewing Company\, 8216 Georgia Avenue\, Silver Spring \nContact: Brian Murphy (bmurph83@gmail.com) \nOverview:\n \nJoin us on Tuesday Evenings for a 3 mile or 5 mile run. The group will finish at the brewery\, where it started. The run is followed by a few pints and some great company with your fellow runners. All paces are welcome!\n\nThe group has a signal group. Anyone can join.  The group will be used in the event of workout cancellations\, location or time changes\, to share pictures\, or ask quesitons\, so it’s highly recommended that all interested parties join the group.
URL:https://mcrrc.org/calendar-event/pub-runs-2-2/2026-02-03/
LOCATION:Third Hill Brewing Company\, 8216 Georgia Avenue\, Silver Spring\, MD\, 20910
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Brian Murphy":MAILTO:bmurph83@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T183000
DTEND;TZID=America/New_York:20260204T200000
DTSTAMP:20260404T075026
CREATED:20240731T141014Z
LAST-MODIFIED:20250530T160016Z
UID:10005015-1770229800-1770235200@mcrrc.org
SUMMARY:Track Workout
DESCRIPTION:Time: 6:30 PM every Wednesday \nPlace: Montgomery College Track\, 51 Mannakee Street\, Rockville \nContact: Denis McDonald (denis@fiberclean.com) \nOverview: \nJoin fellow MCRRC members for a weekly track workout! Each week there is a suggested workout posted at the track. Participants may do the suggested workout or one of their own. After the workout\, we often meet at Giuseppi’s Pizza Plus in Rockville for a meal and lively conversation.
URL:https://mcrrc.org/calendar-event/wednesday-track-workout-2-2-2-2-2-2-2-2/2026-02-04/
LOCATION:Montgomery College\, 900 Hungerford Drive\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="MCRRC Office":MAILTO:office@mcrrc.org
GEO:39.097002;-77.154004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Montgomery College 900 Hungerford Drive Rockville MD 20850 United States;X-APPLE-RADIUS=500;X-TITLE=900 Hungerford Drive:geo:-77.154004,39.097002
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T183000
DTEND;TZID=America/New_York:20260204T200000
DTSTAMP:20260404T075026
CREATED:20251215T192119Z
LAST-MODIFIED:20251215T192351Z
UID:10013255-1770229800-1770235200@mcrrc.org
SUMMARY:Bethesda BabyCat Pub Run
DESCRIPTION:Join us at BabyCat Brewery’s new location in Bethesda for 30-45 minutes of running. All paces are welcome – including walkers. It’s Metro-accessible\, or you can park in the closest garage (Auburn-Del Ray) or on the street at a meter. Most participants stay for a drink or two following the workout. Pubrunners receive a discount on large beer pours and on wine.\nFor more information: babycatpubrun@gmail.com
URL:https://mcrrc.org/calendar-event/bethesda-babycat-pub-run/2026-02-04/
LOCATION:Bethesda BabyCat Brewery\, 4850 Rugby Avenue\, Bethesda\, MD\, 20814\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T190000
DTEND;TZID=America/New_York:20260204T190000
DTSTAMP:20260404T075026
CREATED:20241126T201722Z
LAST-MODIFIED:20250214T210947Z
UID:10006870-1770231600-1770231600@mcrrc.org
SUMMARY:Silver Spring Run
DESCRIPTION:Time: 7:00pm every Wednesday \nPlace: Acorn Park\, 8075 Newell Street\, Silver Spring \nContact: Nancy Oswald (nmoswald@yahoo.com) \nOverview: \nJoin us for a social\, low-key\, and non-competitive environment for participants of all paces. Maps for 3 and 5 mile routes will be offered at the start of the run each week. Most of the runs traverse the neighborhoods around Silver Spring\, Takoma Park\, Takoma\, Brightwood\, and Rock Creek Park. Municipal parking is available one block away\, on Kennett Street. \n\nThe group has a communication forum using a Google Group and a Facebook Page (Silver Spring Run Club). Anyone can join.  The communication forum will be used in the event of workout cancellations\, location or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/wednesday-silver-spring-runs/2026-02-04/
LOCATION:Acorn Park\, 8075 Newell Street\, Silver Spring\, MD\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Nancy Oswald":MAILTO:nmoswald@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T190000
DTEND;TZID=America/New_York:20260204T210000
DTSTAMP:20260404T075026
CREATED:20251106T144006Z
LAST-MODIFIED:20251106T144307Z
UID:10012719-1770231600-1770238800@mcrrc.org
SUMMARY:Eastern County Track Workout
DESCRIPTION:Time: 7:00 PM every Wednesday \nPlace: Montgomery Blair High School Track\, 51 University Blvd East\, Silver Spring (parking entrance is off northbound Colesville Road\, just past the Beltway Outer Loop on-ramp) \nContact: Guy Beels (beels.guy@gmail.com) \nOverview: \nJoin fellow MCRRC members for a new\, weekly track workout at Blair High School\, meant to offer convenience to those in the eastern part of the county.  Each week there is a suggested workout posted at the track (or simply introduced by Guy). Workouts will generally be the same as those posted by Denis McDonald for the long-running and highly successful Wednesday track sessions at Montgomery College.  Participants may do the suggested workout or one of their own. After the workout\, we will meet at Four Corners Pub for a meal and/or beverage and lively conversation.
URL:https://mcrrc.org/calendar-event/eastern-county-track-workout-2/2026-02-04/
LOCATION:Montgomery Blair High School\, 51 University Blvd. E\, Silver Spring\, MD\, 20901
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Guy Beels":MAILTO:beels.guy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T053000
DTEND;TZID=America/New_York:20260205T063000
DTSTAMP:20260404T075026
CREATED:20240219T212454Z
LAST-MODIFIED:20250214T195213Z
UID:10003451-1770269400-1770273000@mcrrc.org
SUMMARY:Fallsgrove Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Millennium Trail in Rockville \nContact: Carol Braun (carol1braun@gmail.com) \nOverview: \nThis early morning run is a great workout along the Millennium Trail in Rockville. The group meets in the parking lot in Fallsgrove shopping plaza in front of Panera. The group leaves at 5:30 am sharp. The Millennium Trail is just over 10 miles\, though some participants do a shorter out-and-back rather than completing the entire loop. All paces are welcome\, but since the majority of regular participants are running an 8-9 min/mile pace\, if you want to run a different pace\, consider inviting a friend who runs at your pace. We also recommend bringing a headlamp and reflective gear during the winter months. The group ranges between 10–30 people depending on the season. \nThe group has a communication forum on the WhatsApp text chat. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-morning-fallsgrove-run-2/2026-02-05/
LOCATION:Millenium Trail\, Seven Locks Rd\, Rockville\, MD\, 20854\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Carol Braun":MAILTO:carol1braun@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T053000
DTEND;TZID=America/New_York:20260205T070000
DTSTAMP:20260404T075026
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009718-1770269400-1770274800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-02-05/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T180000
DTEND;TZID=America/New_York:20260205T190000
DTSTAMP:20260404T075026
CREATED:20240219T212729Z
LAST-MODIFIED:20250214T195951Z
UID:10003714-1770314400-1770318000@mcrrc.org
SUMMARY:“My Muddy Shoes” Run
DESCRIPTION:Time: 6:00 pm warm-up/6:15 pm for full run and to pick up latecomers \nPlace: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Boulevard\, going west from I-270 exit) \nDistance: 6-8 miles total\, out and back. \nContact: Gretchen Bolton\, GeeEsBee@aol.com\, or www.mymuddyshoes.org \nPlease join the MyMuddyShoes Facebook Group for the most up-to-date weekly announcements. \nOverview \nAn independent group of mostly MCRRC trail running enthusiasts\, holding low-key evening trail runs (6-8 miles) for all levels\, 3 days a week year round\, and Saturday morning trail runs when there is no MCRRC trail training Program. \nJoin the Yahoo group or the Facebook group\, or visit www.mymuddyshoes.org. Mud\, rocks\, hills\, good dirt: what could go wrong? Bring lights for night runs. No cost\, no formal membership required. We recommend that participants volunteer for county and state parks trail maintenance.
URL:https://mcrrc.org/calendar-event/thursday-my-muddy-shoes-run-2/2026-02-05/
LOCATION:Cabin John Trails (Locust Grove Nature Center)\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Gretchen Bolton":MAILTO:woodstock_xc@mcrrc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T183000
DTEND;TZID=America/New_York:20260205T200000
DTSTAMP:20260404T075026
CREATED:20250429T211212Z
LAST-MODIFIED:20250429T211742Z
UID:10008899-1770316200-1770321600@mcrrc.org
SUMMARY:Thursday Easy Run
DESCRIPTION:Time: 6:30pm every Thursday \nPlace: Mattie Stepanek Park\, 1800 Piccard Drive\, Rockville. The group will meet in the large parking lot off Piccard Drive. \nContact: Mary Travaglini (marytravaglini@yahoo.com) \nOverview: \nEnjoy running with others at a conversational pace on Thursday evenings. Runners and walkers at all paces are welcome (all conversation topics are welcome\, too)\, though most of the group are back-of-the-packers. There are a variety of routes from 3 to 4 miles and all will take place in King Farm.  The group will depart at 6:30pm or within a few minutes after. It is recommended to arrive 5-10 minutes early to group up with others. \nThe group will use the streets and sidewalks in the neighborhood\, typically making a loop from Piccard Drive to Gude Drive and back to Piccard via Gaither Road and around the paved trail to reach 3 miles. Additional miles can be added after the loop.  Please wear reflective clothing and consider bringing a headlamp or flashlight. \nThe group has a communication forum on the WhatsApp text chat.  Please contact Mary to be added to the WhatsApp. The communication forum will be used in the event of workout cancellations\, location or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-weekly-easy-run-2-2-2/2026-02-05/
LOCATION:King Farm Village Center\, 403 Redland Blvd\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Mary Travaglini":MAILTO:marytravaglini@yahoo.com
GEO:39.1129874;-77.1716323
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=King Farm Village Center 403 Redland Blvd Rockville MD 20850 United States;X-APPLE-RADIUS=500;X-TITLE=403 Redland Blvd:geo:-77.1716323,39.1129874
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T183000
DTEND;TZID=America/New_York:20260205T203000
DTSTAMP:20260404T075026
CREATED:20251215T192804Z
LAST-MODIFIED:20260331T183252Z
UID:10007823-1770316200-1770323400@mcrrc.org
SUMMARY:Kensington BabyCat Pub Run
DESCRIPTION:Time: 6:30 pm every Thursday\n\nPlace: BabyCat Bethesda Taproom\, 10241 Kensington Parkway\, Kensington\, MD \nContact: Pam Marcus (babycatpubrun@gmail.com) \nOverview: \nJoin us at BabyCat Brewery in Kensington for 30-45 minutes of running. All paces are welcome – including walkers. We head down Kensington Parkway and make our way to the Rock Creek Trail. Most participants stay for a drink or two following the workout. Pubrunners receive a discount on large beer pours and on wine. \n\n\nFood is available from the Cattie Shack (BabyCat’s food truck) and local restaurants/markets. Participants may also bring their own food.
URL:https://mcrrc.org/calendar-event/babycat-pubrun-2-2-2/2026-02-05/
LOCATION:Kensington BabyCat Brewery\, 10241 Kensington Parkway\, Kensington\, Maryland\, 20895\, United States
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T063000
DTEND;TZID=America/New_York:20260206T073000
DTSTAMP:20260404T075026
CREATED:20240731T142014Z
LAST-MODIFIED:20250214T200835Z
UID:10004240-1770359400-1770363000@mcrrc.org
SUMMARY:East Montgomery Village Run
DESCRIPTION:Time: 6:30 AM every Friday \nPlace: Patsy E. Huson Ballfield/Park\, 20300 Fulks Farm Road\, Montgomery Village\, MD 20886 \nContact: Mike Acuna (mjacuna45@gmail.com) \nOverview: \nThis is a new Weekly Workout. Runners of all abilities and experience are invited for a 4-5 mile drop-in run every Friday morning\, utilizing the sidewalks and trail system in East Village subdivision in Montgomery Village\, Maryland. The group will meet in the parking lot of the Patsy E. Huson Ballfield\, located on Fulks Farm Road. The group will depart at 6:30 AM sharp. \nThe group has a communication forum on the WhatsApp text chat. Search for “EV Friday Morning Run.” Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/friday-morning-east-montgomery-village-run-2-2/2026-02-06/
LOCATION:Patsy E. Huson Ballfield/ Park\, 20300 Fulks Farm Rd\, Montgomery Village\, MD\, 20886\, United States
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T180000
DTEND;TZID=America/New_York:20260206T200000
DTSTAMP:20260404T075026
CREATED:20250618T193620Z
LAST-MODIFIED:20250618T193620Z
UID:10009457-1770400800-1770408000@mcrrc.org
SUMMARY:Silver Branch Pub Run
DESCRIPTION:Time: 6:00 pm every Friday \nPlace: Silver Branch Rockville Beerworks\, 7301 Calhoun Pl #600\, Derwood\, MD \nContact: Sharon Raszap (sraszap@gmail.com) and Matt Sushinsky (Msushins@gmail.com) \nOverview: \nJoin us on Friday evenings at Silver Branch in Rockville for a 3 or 5 mile run. The run offers both trail and road options. The group starts and finishes at the brewery and participants can enjoy a beverage following the run. \nThe group has a Signal Group. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/silver-branch-pub-run/2026-02-06/
LOCATION:Silver Branch Rockville Brewing\, 7301 Calhoun Pl #600\, Rockville\, MD\, 20855
ORGANIZER;CN="Matt Sushinsky":MAILTO:Msushins@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T180000
DTEND;TZID=America/New_York:20260206T200000
DTSTAMP:20260404T075026
CREATED:20250620T163944Z
LAST-MODIFIED:20250620T164155Z
UID:10009980-1770400800-1770408000@mcrrc.org
SUMMARY:Silver Branch Pub Run
DESCRIPTION:Time: 6:00 pm every Friday\n\nPlace: Silver Branch Rockville Beerworks\, 7301 Calhoun Pl #600\, Derwood\, MD \nContact: Sharon Raszap (sraszap@gmail.com) and Matt Sushinsky (Msushins@gmail.com) \nOverview: \nJoin us on Friday evenings at Silver Branch in Rockville for a 3 or 5 mile run. The run offers both trail and road options. The group starts and finishes at the brewery and participants can enjoy a beverage following the run. \nThe group has a Signal Group. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/silver-branch-pub-run-2/2026-02-06/
LOCATION:Silver Branch Rockville Brewing\, 7301 Calhoun Pl #600\, Rockville\, MD\, 20855
CATEGORIES:Weekly Drop-In Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260206T181500
DTEND;TZID=America/New_York:20260206T200000
DTSTAMP:20260404T075026
CREATED:20250916T020339Z
LAST-MODIFIED:20250916T020340Z
UID:10010800-1770401700-1770408000@mcrrc.org
SUMMARY:Saints Row Pub Run
DESCRIPTION:Time: 6:00 PM every Friday \nPlace: 15 Fulks Corner Avenue\, Suite 101-102\, Gaithersburg\, MD 20877. Additional Information can be found here. \nContact: \n\nBrian Murphy\nJim Farkas\n\nOverview: \nThe Saints Row Pub Run group meets at Saints Row Brewing Company at 6:00 PM every Friday for a 3-5 mile run out and back from the brewery through Old Towne Gaithersburg and the Washington Grove neighborhood. The run is followed by a few pints in the taproom and some great company with your fellow runners. All paces are welcome! \nCourse maps: \n3-Mile Route \n4-Mile Route \nIf you have questions\, please feel free to contact any of the Pub Run organizers listed above.
URL:https://mcrrc.org/calendar-event/6pm-true-respite-pub-runs-2-2-3/2026-02-06/
LOCATION:Saints Row Brewing\, 15 Fulks Corner Ave Suite 101-102\, Gaithersburg\, 20877\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Brian Murphy":MAILTO:bmurph83@gmail.com
END:VEVENT
END:VCALENDAR