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DTSTART;TZID=America/New_York:20260312T053000
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DTSTAMP:20260407T061113
CREATED:20240219T212454Z
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UID:10003456-1773293400-1773297000@mcrrc.org
SUMMARY:Fallsgrove Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Millennium Trail in Rockville \nContact: Carol Braun (carol1braun@gmail.com) \nOverview: \nThis early morning run is a great workout along the Millennium Trail in Rockville. The group meets in the parking lot in Fallsgrove shopping plaza in front of Panera. The group leaves at 5:30 am sharp. The Millennium Trail is just over 10 miles\, though some participants do a shorter out-and-back rather than completing the entire loop. All paces are welcome\, but since the majority of regular participants are running an 8-9 min/mile pace\, if you want to run a different pace\, consider inviting a friend who runs at your pace. We also recommend bringing a headlamp and reflective gear during the winter months. The group ranges between 10–30 people depending on the season. \nThe group has a communication forum on the WhatsApp text chat. Anyone can join. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-morning-fallsgrove-run-2/2026-03-12/
LOCATION:Millenium Trail\, Seven Locks Rd\, Rockville\, MD\, 20854\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Carol Braun":MAILTO:carol1braun@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T053000
DTEND;TZID=America/New_York:20260312T070000
DTSTAMP:20260407T061113
CREATED:20250404T100753Z
LAST-MODIFIED:20250620T163603Z
UID:10009723-1773293400-1773298800@mcrrc.org
SUMMARY:Kemp Mill Run
DESCRIPTION:Time: 5:30 am every Thursday \nPlace: Kemp Mill Shopping Center \nContact: Paul Dever and Sherene Sepehri runkempmill@gmail.com \nOverview: This early morning run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead\, behind the bank and in front of the grocery store in the Kemp Mill Shopping Center lot. The route changes every week and is announced on Tuesdays at 1:00 p.m. We always have options for a 3-mile or a 6-mile route.  \nThis is a hilly area\, so runs are for strength\, not speed. All paces are welcome. This workout is also great prep for MCRRC’s Kemp Mill (C)hills 5K/10K race. \nThe inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed\, the run in cancelled. We recommend bringing a headlamp and reflective gear during the winter months. \nThe group has a communication forum on Google Groups. The communication forum will be used in the event of workout cancellations\, location changes\, or time changes\, so it’s highly recommended that all interested parties join the forum. The route changes every week and is usually announced on Tuesdays.
URL:https://mcrrc.org/calendar-event/thursday-morning-kemp-mill-run-2-2-2-2/2026-03-12/
LOCATION:Kemp Mill Shopping Center\, 1370 Lamberton Dr\, Silver Spring\, MD\, 20902\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Paul Dever and Sherene Sepehri":MAILTO:runkempmill@gmail.com
GEO:39.040019;-77.0311125
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kemp Mill Shopping Center 1370 Lamberton Dr Silver Spring MD 20902 United States;X-APPLE-RADIUS=500;X-TITLE=1370 Lamberton Dr:geo:-77.0311125,39.040019
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DTSTART;TZID=America/New_York:20260312T180000
DTEND;TZID=America/New_York:20260312T190000
DTSTAMP:20260407T061113
CREATED:20240219T212729Z
LAST-MODIFIED:20250214T195951Z
UID:10003719-1773338400-1773342000@mcrrc.org
SUMMARY:“My Muddy Shoes” Run
DESCRIPTION:Time: 6:00 pm warm-up/6:15 pm for full run and to pick up latecomers \nPlace: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Boulevard\, going west from I-270 exit) \nDistance: 6-8 miles total\, out and back. \nContact: Gretchen Bolton\, GeeEsBee@aol.com\, or www.mymuddyshoes.org \nPlease join the MyMuddyShoes Facebook Group for the most up-to-date weekly announcements. \nOverview \nAn independent group of mostly MCRRC trail running enthusiasts\, holding low-key evening trail runs (6-8 miles) for all levels\, 3 days a week year round\, and Saturday morning trail runs when there is no MCRRC trail training Program. \nJoin the Yahoo group or the Facebook group\, or visit www.mymuddyshoes.org. Mud\, rocks\, hills\, good dirt: what could go wrong? Bring lights for night runs. No cost\, no formal membership required. We recommend that participants volunteer for county and state parks trail maintenance.
URL:https://mcrrc.org/calendar-event/thursday-my-muddy-shoes-run-2/2026-03-12/
LOCATION:Cabin John Trails (Locust Grove Nature Center)\, 7777 Democracy Blvd\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Gretchen Bolton":MAILTO:woodstock_xc@mcrrc.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T183000
DTEND;TZID=America/New_York:20260312T200000
DTSTAMP:20260407T061113
CREATED:20250429T211212Z
LAST-MODIFIED:20250429T211742Z
UID:10008904-1773340200-1773345600@mcrrc.org
SUMMARY:Thursday Easy Run
DESCRIPTION:Time: 6:30pm every Thursday \nPlace: Mattie Stepanek Park\, 1800 Piccard Drive\, Rockville. The group will meet in the large parking lot off Piccard Drive. \nContact: Mary Travaglini (marytravaglini@yahoo.com) \nOverview: \nEnjoy running with others at a conversational pace on Thursday evenings. Runners and walkers at all paces are welcome (all conversation topics are welcome\, too)\, though most of the group are back-of-the-packers. There are a variety of routes from 3 to 4 miles and all will take place in King Farm.  The group will depart at 6:30pm or within a few minutes after. It is recommended to arrive 5-10 minutes early to group up with others. \nThe group will use the streets and sidewalks in the neighborhood\, typically making a loop from Piccard Drive to Gude Drive and back to Piccard via Gaither Road and around the paved trail to reach 3 miles. Additional miles can be added after the loop.  Please wear reflective clothing and consider bringing a headlamp or flashlight. \nThe group has a communication forum on the WhatsApp text chat.  Please contact Mary to be added to the WhatsApp. The communication forum will be used in the event of workout cancellations\, location or time changes\, so it’s highly recommended that all interested parties join the forum.
URL:https://mcrrc.org/calendar-event/thursday-weekly-easy-run-2-2-2/2026-03-12/
LOCATION:King Farm Village Center\, 403 Redland Blvd\, Rockville\, MD\, 20850\, United States
CATEGORIES:Weekly Drop-In Runs
ORGANIZER;CN="Mary Travaglini":MAILTO:marytravaglini@yahoo.com
GEO:39.1129874;-77.1716323
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=King Farm Village Center 403 Redland Blvd Rockville MD 20850 United States;X-APPLE-RADIUS=500;X-TITLE=403 Redland Blvd:geo:-77.1716323,39.1129874
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DTSTART;TZID=America/New_York:20260312T183000
DTEND;TZID=America/New_York:20260312T203000
DTSTAMP:20260407T061113
CREATED:20251215T192804Z
LAST-MODIFIED:20260331T183252Z
UID:10007828-1773340200-1773347400@mcrrc.org
SUMMARY:Kensington BabyCat Pub Run
DESCRIPTION:Time: 6:30 pm every Thursday\n\nPlace: BabyCat Bethesda Taproom\, 10241 Kensington Parkway\, Kensington\, MD \nContact: Pam Marcus (babycatpubrun@gmail.com) \nOverview: \nJoin us at BabyCat Brewery in Kensington for 30-45 minutes of running. All paces are welcome – including walkers. We head down Kensington Parkway and make our way to the Rock Creek Trail. Most participants stay for a drink or two following the workout. Pubrunners receive a discount on large beer pours and on wine. \n\n\nFood is available from the Cattie Shack (BabyCat’s food truck) and local restaurants/markets. Participants may also bring their own food.
URL:https://mcrrc.org/calendar-event/babycat-pubrun-2-2-2/2026-03-12/
LOCATION:Kensington BabyCat Brewery\, 10241 Kensington Parkway\, Kensington\, Maryland\, 20895\, United States
CATEGORIES:Weekly Drop-In Runs
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