Sunday Long Run – Ken-Gar

Ken-Gar - Rockcreek Park 4140 Wexford Dr, Kensington

Overview These are low-key long training runs – long is relative and you’ll find runners planning a variety of distances from 5 – 20 miles. This is a low key event, but you will find runners from various pace groups each week in a friendly and relaxed atmosphere. Post-run refreshments are provided by the club. Ken-Gar in Rock Creek Park is located on Beach Drive one block north of the intersection at Beach Dr and Knowles Ave. in Kensington. Join our Google Group or Facebook group to connect with other runners.

Run Aware XC 5K 2023

Cabin John Regional Park 10900 Westlake Drive, Bethesda

REGISTRATION IS OPEN! RACE OVERVIEW: Keep your eyes and ears open as you RUN AWARE through trails at Cabin John Regional Park, a cross-country challenge for all of your senses. You’ll travel on hills, run near streams, and enjoy the sights in the early spring. Be prepared to get wet and muddy—precipitation and wet trails are a possibility.  SCHEDULE OF EVENTS: 8:00 AM - 5K Start 8:05 AM - 1K Young Run Start (YS) COURSE MAP: The 5K course map is available here. REGISTRATION: MCRRC Members – This race is part of our low-key race series and is FREE for…