Events

Time: 5:30 am every Thursday Place: Millenium Trail in Rockville Contact: Carol Braun (carol1braun@gmail.com) Overview This early morning run is a great workout along the Millenium Trail in Rockville.  The Millenium Trail is just over 10 miles though some runners will occasionally make this run an out and back rather than complete the entire loop.  Allpaces are welcome, but since the majority of people are currently running an 8-9 min/mile pace please check (or bring runners) at your pace. A headlamp and reflective gear are recommended during the winter months. We meet in the parking lot in Fallsgrove shopping plaza in front of Panera.…

Overview This early morning 6-mile run is a great workout through the neighborhood in the Kemp Mill area of Silver Spring. We meet near the Sligo trailhead, behind the bank, and in front of the grocery store in the Kemp Mill Shopping Center lot. This is a hilly area, so runs are for strength not speed. All paces are welcome.  A headlamp and reflective gear are recommended during the winter months. The inclement weather cancellation policy follows MCPS announcements. If schools are delayed or closed, the run in cancelled. This workout is also great prep for MCRRC’s newest low-key race,…

Time: 6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Blvd., going west from I 270 exit) Distance 6 to 8 miles in all, out and back. Contact: Gretchen Bolton, GeeEsBee@aol.com, or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook Group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year around, and Saturday morning trail runs when there is no MCRRC Trail Training Program. Join…

Time: Thursdays 6:30 pm – 8:00 pm Place: Locations vary by week so please join the workout’s communication group for important workout updates & locations. Contact: Mary Travaglini Overview Enjoy running with others at a conversational pace on Thursday evenings. Runners and walkers at all paces are welcome. (All conversation topics are welcome, too!) There are a variety of routes from 3 to 4 miles. You do not need to be a club member to participate in these runs. There is no fee. We start running at 6:30 PM or within a few minutes after. (On particularly frigid nights, we may start a…