Events

Overview Astro Lab Running meets at Astro Lab Brewing between 6pm and 9pm every Tuesday for a 3 or 5 mile run through Silver Spring followed by cool down pints in the taproom. All paces welcome, and we encourage beginners! Please show up 15 minutes before your first run to register which will allow tracking of attendance for some great Astro Lab Running merchandise. Free Astro Lab Running tech shirt after 12 runs! 3 Mile Loop 5 Mile Loop If you have questions, please feel free to contact the Pub Run organizer at bmurph83@gmail.com

Time:  6:00 pm warm-up/6:15 for full run and to pick up late-comers. Place:  Winter (when sunset is 6:30 or earlier). Meet at back parking lot Redland Middle School, 6505 Muncaster Mill Rd., Derwood, MD 20855. Sunset after 6:30. Meet at parking lot at Needwood Lake Circle, Redland, MD 20855 Distance 5 miles or more.  It’s a loop, you can repeat. Contact: Phil Epstein  Pepstein1@verizon.net  or www.mymuddyshoes.org Additionally, please join the MyMuddyShoes Facebook group for the most up-to-date weekly announcements. Overview An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year…