Time: 6:00 pm warm-up/6:15 for full run and to pick up late-comers.

Place: Cabin John Trails – Tennis and Nature Centers (the parking lot is located off Democracy Blvd., going west from I 270 exit)

Distance 6 to 8 miles in all, out and back.

Contact: Gretchen Bolton, GeeEsBee@aol.com, or www.mymuddyshoes.org

Additionally, please join the MyMuddyShoes Facebook Group for the most up-to-date weekly announcements.

Overview

An independent group of mostly MCRRC trail running enthusiasts, holding low key evening trail runs (5-8 miles) for all levels, 3 days a week year around, and Saturday morning trail runs when there is no MCRRC Trail Training Program.

Join the Yahoo group, Facebook group, or go to the web page www.mymuddyshoes.org.  Mud, rocks, hills, good dirt, what could go wrong?  Bring lights for night runs. No cost, no formal membership required.  Group does join MCRRC in advocating that participants volunteer for county and state parks trail maintenance.