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Ashley Zuraf

September, 2017

  • 15 September

    REGISTRATION IS CLOSING for the Member Appreciation Fall Festival!!!

    Please Join the MCRRC Board & Staff for a MEMBER APPRECIATION FALL FESTIVAL! ……………………………………………………. Sunday, October 1st Noon – 5 pm High Point Farm 23730 N. Frederick Ave. Clarksburg, MD …………………………………………… Bring the whole family for a fun afternoon featuring a BBQ, hayride, moonbounce & more! This event is FREE for members & their families, but PLEASE RSVP! As our …

August, 2017

  • 31 August

    Reminder! MCRRC Member Appreciation Fall Festival!

    Please Join the MCRRC Board & Staff for a MEMBER APPRECIATION FALL FESTIVAL! ……………………………………………………. Sunday, October 1st Noon – 5 pm High Point Farm 23730 N. Frederick Ave. Clarksburg, MD …………………………………………… Bring the whole family for a fun afternoon featuring a BBQ, hayride, moonbounce & more! This event is FREE for members & their families, but PLEASE RSVP RSVP is …

  • 29 August

    New Thursday Morning Workout!

    We are pleased to announce that starting this week, the club has a new option for your Thursday morning workout! We meet at Kemp Mill Shopping Center at 5:30 a.m., with a focus on running hills for strengthening.   Our typical route is around 4 miles at an uphill pace, but we can accommodate those who wish to go farther …

  • 22 August

    The Parks Half Marathon Needs YOU!

    Great leaders don’t BARK orders. They lead their teams with confidence and enthusiasm. Hey MCRRC Members! Dixon here. I am writing to you today to ask you to PLEASE sign up to volunteer for the 2017 Parks Half Marathon! All jobs are available and we need a lot of volunteers to make this race a success for our runners! Our …

  • 16 August

    Show Your School Spirit at the Eastern County 8K on Saturday!

    Join us this Saturday at Martin Luther King Park in Silver Spring for the annual Eastern County 8K!  Race time is at 7:30 AM.  Show your school spirit by wearing your favorite school’s team apparel! Please visit our website for exact location & maps of both the 8K and the fun run. This race is part of our low-key race …

  • 14 August

    MCRRC 10K Program Starting August 22nd!

    Haven’t run in awhile but want to get back into it? Aren’t sure which Fall race to train for, but not wanting to ‘go long?’ Maybe you want to be a bit more low key this fall, but keep up your speed and endurance while still having friends to run with? We’ve got the answer for you! Join the MCRRC …

  • 9 August

    THIS WEEKEND – Our NEWEST & GROOVIEST XC race!

    Reminder that our far out, new trail race is THIS SUNDAY, August 13th at 8:00 AM – the Groovin’ Woodstock XC 7K at the Woodstock Equestrian Center in Dickerson, MD! Be there or be square! Flower children are welcome – wear your beads & fringe for this challenging & hilly Summer day 7K! This race is part of MCRRC’s XC Series and …

  • 5 August

    Save the Date! MCRRC Member Appreciation Fall Festival!

    Members – Please SAVE THE DATE for the 2017 MEMBER APPRECIATION FALL FESTIVAL on Sunday, October 1st from Noon-5 PM at High Point Farm! Please click here to view the 2017 Invitation. The festival is FREE, but we do need you to RSVP! The MCRRC Board of Directors & Staff sincerely hope you can join us!  

July, 2017

  • 31 July

    It’s the Going Green Track Meet Friday Night!

    Come one, come all you track lovers! It’s time for the Going Green Track Meet on Friday night! The event kicks off at 6:45 PM with the Young Runs, followed by various heats of the 2 mile, mile and 4×400 relay! Please see the race webpage for an exact lineup of events. Please note that *new this year* the event …

  • 25 July

    Are YOU Ready to RUMBLE?

    IT’S ALMOST HERE! The half marathon your mother warned you about…. Do you love running hills? Do you love running in summer heat? Does the DC area humidity inspire you to get out and sweat it out? If you said yes to any of these questions, or even if you didn’t, come out and run the infamous Riley’s Rumble Half …

  • 18 July

    Parks Half Marathon Gives Back!

    Dear Parks Friends, You probably already know that the Parks Half Marathon is the best value in town.  For just $69, you get to run a half marathon through some of the most beautiful park land in the county AND receive a beautiful finisher’s medal, a commemorative Under Armour technical shirt, and a finisher’s premium — all on top of a fantastic finisher’s …

  • 13 July

    Registration is OPEN for the 10K Program!

    Are you dreaming of fall running and all the great programs that MCRRC hosts that time of year? Well, so are we! Shannon, Eva and Cortney are excited to take the helm of the 10k program this August and hope you join us for an exciting season that starts in the heat and ends in (potentially) frost! Hard to believe …

  • 5 July

    Important – Start Time & Location Reminder for Midsummer Night’s Mile!

    The START TIME for Friday’s Midsummer Night’s Mile is at 7:00 PM and the LOCATION is at Gaithersburg High School! Details are available on our website! We hope to see everyone there!

  • 3 July

    Come out to Midsummer Night’s Mile on Friday Night!

    Dust off those spikes for the Midsummer Night’s Mile Friday night at Gaithersburg High School. It is a track mile, run in heats, and part of our Championship Series. The anticipated heats are: Runners with expected times greater than 8:45. Runners with expected times greater than 7:50 up to 8:45. Runners with expected times greater than 7:00 up to 7:50. …

June, 2017

  • 26 June

    Challenge Yourself at This Weekend’s Little Bennett XC!

    Next up in our low-key series is Saturday’s Little Bennett XC! This race features a challenging 10K loop course in Little Bennett Regional Park, Clarksburg, MD. Mainly single-track trail, hilly & rocky in places, beginning and ending in the horse trailer park near the golf course on Prescott Road in Hyattstown. This race is part of MCRRC’s cross-country series and …

  • 17 June

    Register for Suds & Soles!

    Ah, those lazy summer days are upon us! School is almost out, summer vacations are planned, you can almost smell the smoke from your backyard firepit…. BUT WAIT! Before you get TOO comfortable in your new summer routine, have you registered for summer’s BEST new race yet?! Suds & Soles is less than two weeks away! Remember, last year there …

  • 14 June

    Online Registration is CLOSED for Run for Roses!

    Online registration is CLOSED for MCRRC Run for Roses 5K scheduled for Saturday June 17, 2017 at 8 a.m. at Wheaton Regional Park. This fun summer race is also part of the Maryland RRCA Women’s Distance Festival Grand Prix Series, now in its 28th year.  If you didn’t get to register online, there is on-site registration at the race location beginning at 7 am, however no team …

  • 13 June

    Time is Running Out to Register for Suds & Soles!

    Ah, those lazy summer days are upon us! School is almost out, summer vacations are planned, you can almost smell the smoke from your backyard firepit…. BUT WAIT! Before you get TOO comfortable in your new summer routine, have you registered for summer’s BEST new race yet?! Suds & Soles is less than two weeks away! Remember, last year there …

  • 8 June

    Join us for our NEWEST & GROOVIEST XC race!

    *** SPECIAL ANNOUNCEMENT *** Dear MCRRC Members, We are pleased to announce the addition of a far out, new trail race to our low-key race series! Join us on August 13th at 8:00 AM for the Groovin’ Woodstock XC 7K at the Woodstock Equestrian Center –  be there or be square! Flower children are welcome – wear your beads & fringe …

May, 2017

  • 31 May

    2017 Parks Half Marathon Goals

    Keep your eyes on the PRIZE! Hi Parks Friends! Official Spokesdog here to talk to you about goals. They say to keep your eyes on the prize, not on the obstacles. In my case, the prize is BACON.  The obstacles are my humans and this kitchen table. But notice the focus? That unbroken gaze? I didn’t give up that day …

  • 30 May

    2017 Parks Half Marathon – NEW COURSE FOR 2017!

    Dear Parks Friends, As many of you may know, the State of Maryland is looking to place a light rail system, connecting Prince George’s and Montgomery Counties – this project is referred to as the “Purple Line.” If the Purple Line is approved, the final two miles of the traditional Parks Half Marathon (PHM) course (Georgetown Branch Trail) will no …

  • 23 May

    Price Increase for the 2017 Run for Roses!

    Prices increase for the 2017 Run for Roses on Memorial Day Monday, so if you’re thinking about signing up — what are you waiting for? This special race is for ladies only & is a part of the Women’s Distance Festival. Sign up to run on a team with your mother, daughter, grandmother or granddaughter & receive a beautiful long …

  • 22 May

    Join Us for a Memorable & Annual Tradition – the Memorial Day 4 Miler!

    This coming Memorial Day Monday features the club’s annual tradition – the Memorial 4 Miler. This year, MCRRC is pleased to have a special guest, wear blue Bethesda at this year’s Memorial Day 4 Miler.This Memorial Day, wear blue Bethesda invites you to join a Circle of Remembrance before the race. The Circle of Remembrance will commence at 7:40AM near the race …

  • 17 May

    This Weekend – the Germantown 5 Miler!

    Come out this weekend for the annual Germantown 5 Miler on Saturday, May 20th, which runs around Seneca Meadows Corporate Center! This family-friendly event includes a 5 mile race, a two mile family fun run, and the Sports Plus 1K kids run. An important part of the kids run is that it will incorporate kids from the Sports Plus running program. The beneficiary for …

  • 17 May

    No Track Tonight 5/17

    Dear members – The track at the college remains closed through this evening due to graduation.  It should re-open for our permitted time next Tuesday. As always, if you are part of a training program, check with your director for an alternative plan.