Weekly Workouts
- Monday at Kentlands, 7pm. Run from 5-7 miles on trails in the summer and roads in the winter.
- Tuesday Track Workout, 6:30pm in Rockville
from mid-January through April.
- Tuesday/Thursday Easy Runs, 6:30pm. Summer runs are at Lake Needwood. The winter runs are in Rockville. Distances typically range from 4 to 7 miles.
- Wednesday
Track Workout,
7pm in Rockville. Summer runs are at the Montgomery College
track.
- Thursday Carderock Run,
Evening runs on the C&O Canal towpath with an option to include the adjoining trails, usually 4-8 miles in length. Starting at Carderock in the late spring and summer only.
- Weekend Trail Runs, 7:30am (8am in winter months) on Saturdays in Rock Creek Park. Seven mile loop on dirt trails, scenic and a bit hilly. Sunday Trail Runs are held on the Greenway Trail at 7:30am.
- Sunday Long Runs, 8:00am at KenGar near Knowles Ave. and Beach Drive. Low-key training runs on the bike path through Rock Creek Park.
- Walking Group, meets for three scheduled walks every week at the same starting points as the club's scheduled runs. Walkers of all levels are welcome, though we do try to maintain a pace of about 15 minutes per mile.
Back of the Pack Group
While most of the MCRRC runs tend to have a runner or two that meet the BOP running times (runners of all experience levels who run 10 minutes per mile or slower), there are a number of runs that meet throughout the week regularly made up of back-of-the-pack (BOP) group runners.
