Montgomery County Road Runners
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Montgomery County Road Runners Weekly Workouts Races Training Programs
  

Weekly Workouts

  • Monday at Kentlands, 7pm. Run from 5-7 miles on trails in the summer and roads in the winter.
  • Tuesday Track Workout, 6:30pm in Rockville from mid-January through April.
  • Tuesday/Thursday Easy Runs, 6:30pm. Summer runs are at Lake Needwood. The winter runs are in Rockville. Distances typically range from 4 to 7 miles.
  • Wednesday Track Workout, 7pm in Rockville. Summer runs are at the Montgomery College track.
  • Thursday Carderock Run, 6:30pm at Carderock. Thursday nights only, for the summer, starting at 6:30 pm.
  • Weekend Trail Runs, 7:30am (8am in winter months) on Saturdays in Rock Creek Park. Seven mile loop on dirt trails, scenic and a bit hilly. Sunday Trail Runs are held on the Greenway Trail at 7:30am.
  • Sunday Bikepath Runs, 8:00am at KenGar near Knowles Ave. and Beach Drive. Low-key training runs.
  • Walking Group, meets for three scheduled walks every week at the same starting points as the club's scheduled runs. Walkers of all levels are welcome, though we do try to maintain a pace of about 15 minutes per mile.

Back of the Pack Group

While most of the MCRRC runs tend to have a runner or two that meet the BOP running times (runners of all experience levels who run 10 minutes per mile or slower), there are a number of runs that meet throughout the week regularly made up of back-of-the-pack (BOP) group runners.

  

in the SPOTLIGHT

  

other RACES

Race Management Service
Upcoming races:

Sat 9/4 8:00am
Kentlands 5K
Gaithersburg, MD

Sat 9/25 8:00am
Poolesvile Day 5K
Poolesville, MD

Sun 9/26
Cade Race For The Family 5K
Rockville, MD

Sun 9/26 9:00 am
Cody's Crew 5K,
Kid's Mile and Tot Trot
Osbourn Park High School
Manassas, VA

Sun 10/3 8:30am
Home Run 5K/10K
Rockville, MD

Sat 10/9 9:00am
Bita's Run
Olney, MD