Weekly Workouts
- Monday at Kentlands, 7pm. Run from 5-7 miles on trails in the summer and roads in the winter.
- Tuesday Track Workout, 6:30pm in Gaithersburg.
This workout is home to the Runner Development Program, the Achilles
Track Club, and provides an alternative for anyone who can't make
the regular Wednesday workout.
- Tuesday/Thursday Easy Runs, 6:30pm. Summer runs are at Lake Needwood. The winter runs are in Rockville. Distances typically range from 4 to 7 miles.
- Wednesday
Track Workout,
7pm in Rockville. Summer runs are at the Montgomery College
track.
- Thursday Carderock Run,
6:30pm at Carderock.
Thursday nights only, for the summer, starting at 6:30 pm.
- Weekend Trail Runs, 7:30am (8am in winter months) on Saturdays in Rock Creek Park. Seven mile loop on dirt trails, scenic and a bit hilly. Sunday Trail Runs are held on the Greenway Trail at 7:30am.
- Weekend Bikepath Runs, 8am in Kensington. Low-key training runs, generally shorter on Saturday and long runs on Sunday.
- Walking Group, meets for three scheduled walks every week at the same starting points as the club's scheduled runs. Walkers of all levels are welcome, though we do try to maintain a pace of about 15 minutes per mile.
While most of the MCRRC runs tend to have a runner or two that meet the BOP running times (runners of all experience levels who run 10 minutes per mile or slower), there are a number of runs that meet throughout the week regularly made up of back-of-the-pack (BOP) group runners.
