Long Run Schedule
MCRRC organizes group long runs to assist people training for distance events. Our schedule targets MCM in the fall, and the Boston Marathon in the spring. With adjustment it will help people train for other marathons around the same timeframe. For those who do not wish to follow the marathon training schedule, there is generally a group of runners at Ken-Gar running the standard 12 mile distance to the stables and back.
Long run tip: Do your long runs at conversational pace!
Helpful links:
- Sunday Long Run Schedule
- Here is a map of the downtown section of the Point to Point runs, after leaving Rock Creek Parkway.
- And here is a link to a map of downtown DC, courtesy of the National Park Service.
Ken Gar Recreation Center
Directions to Ken-Gar Palisades Park in Kensington, MD: From Rt 355, turn on Strathmore Drive, turn left on Beach Drive. Parking lot is just past the railroad overpass. 8am start.
