Training Programs
Half-Marathon Program - The Half-Marathon training program is designed to enable runners to successfully prepare for a HM race (13.1 miles) without injury. The graduation race for this program is MCRRC's September Half-Marathon. HM training begins in May.
First Time Marathoners - Our program is designed to prepare runners for their first marathon by emphasizing a solid training base and a gradual mileage increase. The goal is to remain injury-free and to enjoy your marathon! The Marine Corps Marathon is the focus of the program, which runs from April through October.
Experienced Marathoners - The Montgomery County Road Runners Club (MCRRC) once again will offer a coached, group oriented program for runners who have completed at least one marathon and who are motivated to improve their marathon times. This program will benefit marathon veterans seeking training partners and those who want coaching to improve their running performance. The training program begins in July, and will have specific training schedules designed for several fall marathons including Marine Corps, Chicago, New York, Baltimore and our own Marathon in the Parks. If you are running a different fall marathon, just let us know and we can adjust your schedule accordingly.
Speed Development - The program is designed for all runners who want to improve their running and increase their speed. The goal race for the program is Pike's Peek 10K. However, the skills, techniques, and fitness you gain for the program will translate into improved racing at any distance. The program starts in mid January and runs through April.
Runner Development - Available by appointment on Tuesday nights, this program helps beginning and intermediate runners develop speed and endurance while staying injury free.
Beginning Women Runners - This program takes place from April to June, and assists women who are new to the sport. A training program is designed based on the fitness level of each participant. The focus is on good health and enjoyment of running, culminating in the participation in the June Run for the Roses.
Back of the Pack Group - Our mission is to help runners who race at 10 minutes per mile or slower find training partners. Non-racers aso welcome to join!
"Best Foot Forward" Summer Training Programs - BFF concurrently scheduled 5K Walking, 5K Coed Runners, and 10K Smarter Running offerings. Families and friends are invited to come and celebrate the joy of summer training in the program that best fits each member's interest and skill level. BFF participants also share two special events: a picnic potluck mid-way through the program and a Close-Out Pizza Party.
8K Training - The 8K Training program is designed for runners who have 5K and/or 10K racing experience and would like to train in a group setting for the July Rockville Twilighter 8K race. Race registration is included in the program fee.
10K Smarter Running (BFF) - This program begins in July and ends with the fall Rockville 10K race. This training program is both for the first time or experienced racer who is looking for a breakthrough in training. Emphasis will be on improving endurance and running efficiency through form improvement, plyometrics and drills. Train smarter, not harder. Quality miles not high mileage is what we do!
5K Coed Runners (BFF) - This program also runs from July and ends will the fall Rockville 5K race. Novice runners will learn about good form, coordination and other basic training habits and how to begin and maintain a personal running program.
5K Walking Program (BFF) - Not ready for a running regiment but want to do a continuous aerobic workout with other club members? Then ease into training shape with this program. Walkers of all levels are welcome. Training will take place in conjunction with the Coed Runners program. See above.
