Safety
Safety Phones in Rock Creek Park
Thanks in part to MCRRC, red emergency phones were installed in Rock Creek Park. See the article, Making the Running Paths Safer, by Jodi Finkelstein (September 2002) for more information.
S.A.F.E.T.Y Tips
As we all know, a good runner is not always just a fast runner, but a safe runner. Here are some tips from the Maryland National Capital Park Police, Montgomery County Division, for the next time you go out on your run. Remember, running is your right—safety is your responsibility.
S: Stay Smart
Before leaving to start your run, tell someone what you are wearing, where you are going and how long you will be gone for. You may even want to write down your running route so those waiting for you know where you are—or at least know the general area you are in. In addition, carry an ID tag or bring along a driver's license. If you don't wish to carry an ID, consider placing your name, phone number and blood type on the inside of your running shoe. Don't run alone and make sure to vary your route.
A: Aware
Know your surroundings! This includes mile markers, special landmarks and street names. Take notice of the people you see as you run. Can you describe the woman you just passed who was riding her bike? Can you recall what the man was wearing who was walking his dogs? What was the license plate of the blue car at the corner of your block? Staying aware and being able to describe your surroundings is essential in the event that the worst actually happens.
F: Fearless
Perpetrators often pick their victims because they look like victims. Be confident and self-assured when you run. Don't wear headphones!
E: Educate
Knowledge can be more powerful than the sword. Consider taking a self-defense class. MCRRC offers one free of charge through the Montgomery County Park Police. There are many, many classes out there…choose one that suits your lifestyle and needs.
T: Trust your instincts
If you feel uncomfortable in a place or situation--LEAVE. Gavin De Becker, a nationally known speaker on safety is the author of, "The Gift of Fear." (Do yourself a favor and read this book). In it, he states that your intuition is usually right…trust yourself.
Y: Yell
In the event that you are attacked, yell "NO." Practice saying this at home. It may be uneasy at first, but it may save your life.
