Training Tips & Injury Prevention

• Fuel for Your Engine
  by Daniel Woronow, MD, September '03
• Muscle Aches and Pains
  by Carol Torgan, PhD, May '02
• Train Smarter with a Coach
  by Mary Kuta, November '01
• The Injured Runner
  by Jim Christina, DPM, September '01
• Effective Workouts for Distance Runners
  by Jim Whitnah, March '01
• Periodization - A Primer
  by Jim Whitnah, January '01

We only advertise our club's races and those of our RMS clients on our website. If you are promoting a race we encourage you to send entry forms so that we can make them available at our track workouts. Our mailing address is MCRRC, PO Box 1703, Rockville, MD 20849.

Send website comments, questions, feedback to: webmaster@mcrrc.org. Send general club information requests to: info@mcrrc.org.

All material copyright © 2010 MCRRC. All rights reserved.

Sat 9/4 8:00am
Kentlands 5K
Gaithersburg, MD

Sat 9/25 8:00am
Poolesvile Day 5K
Poolesville, MD

Sun 9/26
Cade Race For The Family 5K
Rockville, MD

Sun 10/3 8:30am
Home Run 5K/10K
Rockville, MD

Sat 10/9 9:00am
Bita's Run
Olney, MD

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